a:20:{i:3416;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3416;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-12-06 20:58:10″;s:13:»post_date_gmt»;s:19:»2016-12-06 20:58:10″;s:12:»post_content»;s:2524:» 

Sabías que si te doblas un tobillo, no siempre él tiene la responsabilidad?

La estructura anatómica del tobillo es fuerte y estable, es una articulación que cuenta con lo necesario para ayudarnos a avanzar. El problema de la falta de estabilidad y el doblárselos con frecuencia puede originarse en otro lugar.

El TOBILLO, es fuerte y estable, al no estar coordinado y alineado con la cadera y la pierna, este debe realizar un trabajo de más. Te lo explico:

Tu cadera tiene un peso, tu espalda y tu cabeza también. Al estar alineados, todos deben reposar tranquilamente uno sobre el otro. En estado de quietud esto no representa mayor novedad, pero cuando caminas, el peso se traslada de un lado a otro a cada paso y si las partes no están alineadas, puedes colapsar hacia cualquier lado, haciendo que el tobillo deba soportar más peso para el que no está anatómicamente preparado.

Lo bueno de lo que te acabo de contar es que lo vas a experimentar en la siguiente clase, y así vas a darle más protección a tus tobillos, tanto para recuperarte de una lesión como para prevenirla. Disfrútala!

 

Tienes algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Y si te interesa trabajar de manera más profunda sobre algo que quieras mejorar o alguna dolencia que quieras superar, ven a una sesión individual en El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recibe mis clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:65:»Tobillos débiles? Estabilízalos incluso después de una lesión»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:14:»alineatobillos»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-12-06 21:37:37″;s:17:»post_modified_gmt»;s:19:»2016-12-06 21:37:37″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3416″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»3237″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3418″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:5:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:149;s:4:»name»;s:7:»Estrés»;s:4:»slug»;s:6:»estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:79;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:150;s:4:»name»;s:18:»Enfermedad Laboral»;s:4:»slug»;s:18:»enfermedad-laboral»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:80;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:3;O:7:»WP_Term»:10:{s:7:»term_id»;i:151;s:4:»name»;s:11:»Prevención»;s:4:»slug»;s:10:»prevencion»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:81;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:53;s:6:»filter»;s:3:»raw»;}i:4;O:7:»WP_Term»:10:{s:7:»term_id»;i:152;s:4:»name»;s:20:»Gestión del estrés»;s:4:»slug»;s:18:»gestion-del-estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:82;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3418;O:7:»WP_Post»:27:{s:2:»ID»;i:3418;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-12-06 20:53:18″;s:13:»post_date_gmt»;s:19:»2016-12-06 20:53:18″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»captura-de-pantalla-2016-12-06-a-las-15-50-33″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-12-06-a-las-15-50-33″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-12-06 20:53:18″;s:17:»post_modified_gmt»;s:19:»2016-12-06 20:53:18″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3416;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/12/8f1f625328160bd9bcb3f286f48d33a9.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/12/8f1f625328160bd9bcb3f286f48d33a9.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/12/8f1f625328160bd9bcb3f286f48d33a9.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»8f1f625328160bd9bcb3f286f48d33a9.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/12/8f1f625328160bd9bcb3f286f48d33a9.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»8f1f625328160bd9bcb3f286f48d33a9-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»8f1f625328160bd9bcb3f286f48d33a9-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»8f1f625328160bd9bcb3f286f48d33a9-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»8f1f625328160bd9bcb3f286f48d33a9-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»8f1f625328160bd9bcb3f286f48d33a9-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»8f1f625328160bd9bcb3f286f48d33a9-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»8f1f625328160bd9bcb3f286f48d33a9-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»8f1f625328160bd9bcb3f286f48d33a9-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»8f1f625328160bd9bcb3f286f48d33a9-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3410;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3410;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-11-29 19:18:07″;s:13:»post_date_gmt»;s:19:»2016-11-29 19:18:07″;s:12:»post_content»;s:2017:»Las lesiones mas comunes en la espalda baja (lumbago) ocurren cuando te agachas a recoger algo, acariciar al perro, besar a tus hijos, etc…

¿Por que nos hacemos daño haciendo cosas tan simples? ¿Hay una manera correcta de hacerlo?

En esta clase vas a descubrir que la manera correcta de agacharte, tiene que ver con la facilidad que experimentes para hacer el movimiento y no con la «forma» como te dicen que debes hacerlo. El cómo convertir la acción de agacharte en un movimiento placentero y fácil, que en lugar de lesionarte, te ayude a mejorar la colocación de tu columna, es lo que aprenderás esta semana.

Disfruta la clase!

Tienes algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Y si te interesa trabajar de manera más profunda sobre algo que quieras mejorar o alguna dolencia que quieras superar, ven a una sesión individual en El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recibe mis clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:56:»La manera correcta de agacharte – sin dañar tu espalda-«;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:22:»agacharsecorrectamente»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-11-29 19:18:07″;s:17:»post_modified_gmt»;s:19:»2016-11-29 19:18:07″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3410″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»2″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»3524″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3414″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:5:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:149;s:4:»name»;s:7:»Estrés»;s:4:»slug»;s:6:»estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:79;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:150;s:4:»name»;s:18:»Enfermedad Laboral»;s:4:»slug»;s:18:»enfermedad-laboral»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:80;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:3;O:7:»WP_Term»:10:{s:7:»term_id»;i:151;s:4:»name»;s:11:»Prevención»;s:4:»slug»;s:10:»prevencion»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:81;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:53;s:6:»filter»;s:3:»raw»;}i:4;O:7:»WP_Term»:10:{s:7:»term_id»;i:152;s:4:»name»;s:20:»Gestión del estrés»;s:4:»slug»;s:18:»gestion-del-estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:82;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3414;O:7:»WP_Post»:27:{s:2:»ID»;i:3414;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-11-29 19:17:44″;s:13:»post_date_gmt»;s:19:»2016-11-29 19:17:44″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»captura-de-pantalla-2016-11-29-a-las-13-55-25″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-11-29-a-las-13-55-25″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-11-29 19:17:44″;s:17:»post_modified_gmt»;s:19:»2016-11-29 19:17:44″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3410;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/11/4c80829d52251b95c1455f6fa4b0357c.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/11/4c80829d52251b95c1455f6fa4b0357c.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/11/4c80829d52251b95c1455f6fa4b0357c.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»4c80829d52251b95c1455f6fa4b0357c.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/11/4c80829d52251b95c1455f6fa4b0357c.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»4c80829d52251b95c1455f6fa4b0357c-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»4c80829d52251b95c1455f6fa4b0357c-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»4c80829d52251b95c1455f6fa4b0357c-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»4c80829d52251b95c1455f6fa4b0357c-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»4c80829d52251b95c1455f6fa4b0357c-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»4c80829d52251b95c1455f6fa4b0357c-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»4c80829d52251b95c1455f6fa4b0357c-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»4c80829d52251b95c1455f6fa4b0357c-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»4c80829d52251b95c1455f6fa4b0357c-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3405;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3405;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-11-22 15:55:16″;s:13:»post_date_gmt»;s:19:»2016-11-22 15:55:16″;s:12:»post_content»;s:2276:» 

Sabías que la ubicación de tu cabeza tiene que ver con dónde enfocas tu atención?

Tu cabeza tiene un peso – 7 kilos aprox – al estar alineada con tu columna este peso es menor, ya que ésta le proporciona una base estable. Cuando llevas la cabeza hacia a delante, atrás o a los lados, su peso aumenta, y dejarla lejos de su base por mucho tiempo, hace que la musculatura de tu cuello y hombros deban trabajar el doble. Aquí tu cabeza puede llegar a pesar hasta 14 kilos aprox. Este sobre esfuerzo va pidiendo tu atención a través del cansancio y el dolor, desviándote a cualquier idea (que te mueva de donde estás) y mandando lejos tu atención.

Tener la cabeza en el eje, significa cargar menor peso, libre de tensiones, la atención y las ideas se centran.

Quieres experimentar esto es tu cuerpo? Disfruta la siguiente videoclase! y déjame los comentarios.

 


 

Tienes algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Y si te interesa trabajar de manera más profunda sobre algo que quieras mejorar o alguna dolencia que quieras superar, ven a una sesión individual en El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recibe mis clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:54:»Te distraes fácilmente? Coloca la cabeza en su lugar!»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:15:»cabezayatencion»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-11-22 15:55:16″;s:17:»post_modified_gmt»;s:19:»2016-11-22 15:55:16″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3405″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»4″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»3258″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3407″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:5:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:149;s:4:»name»;s:7:»Estrés»;s:4:»slug»;s:6:»estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:79;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:150;s:4:»name»;s:18:»Enfermedad Laboral»;s:4:»slug»;s:18:»enfermedad-laboral»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:80;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:3;O:7:»WP_Term»:10:{s:7:»term_id»;i:151;s:4:»name»;s:11:»Prevención»;s:4:»slug»;s:10:»prevencion»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:81;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:53;s:6:»filter»;s:3:»raw»;}i:4;O:7:»WP_Term»:10:{s:7:»term_id»;i:152;s:4:»name»;s:20:»Gestión del estrés»;s:4:»slug»;s:18:»gestion-del-estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:82;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3407;O:7:»WP_Post»:27:{s:2:»ID»;i:3407;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-11-22 15:43:48″;s:13:»post_date_gmt»;s:19:»2016-11-22 15:43:48″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»captura-de-pantalla-2016-11-22-a-las-10-40-53″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-11-22-a-las-10-40-53″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2017-04-26 16:15:16″;s:17:»post_modified_gmt»;s:19:»2017-04-26 16:15:16″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3405;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/11/715ac6d4d0cd37b485717cbca9572f4c.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/11/715ac6d4d0cd37b485717cbca9572f4c.png»;s:4:»meta»;a:5:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/11/715ac6d4d0cd37b485717cbca9572f4c.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»715ac6d4d0cd37b485717cbca9572f4c.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/11/715ac6d4d0cd37b485717cbca9572f4c.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»715ac6d4d0cd37b485717cbca9572f4c-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»715ac6d4d0cd37b485717cbca9572f4c-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»715ac6d4d0cd37b485717cbca9572f4c-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»715ac6d4d0cd37b485717cbca9572f4c-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»715ac6d4d0cd37b485717cbca9572f4c-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»715ac6d4d0cd37b485717cbca9572f4c-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»715ac6d4d0cd37b485717cbca9572f4c-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»715ac6d4d0cd37b485717cbca9572f4c-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»715ac6d4d0cd37b485717cbca9572f4c-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}s:10:»_edit_lock»;a:1:{i:0;s:12:»1493223582:2″;}s:10:»_edit_last»;a:1:{i:0;s:1:»2″;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3398;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3398;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-11-16 02:20:20″;s:13:»post_date_gmt»;s:19:»2016-11-16 02:20:20″;s:12:»post_content»;s:2752:»Hoy mi cumpleaños y es un placer celebrar contigo!

De por sí que la Franchezca de hoy es muy distinta a la de hace un año, lo es más a la que inició hace 4 años la formación Feldenkrais Colombia, incluso el hecho de que estés leyéndome hace parte de este gran cambio. Qué ocurrió?

Llegué a la formación con la idea de mejorar mis lesiones. Cuando me di cuenta, apareció mi autoridad interna, mi amor propio y comencé a gustarme más a mí misma. Entendí que mi cuerpo puede moverse fácil y convertirse en mi aliado para ir por mis sueños y no mi gran obstáculo. Experimenté el cómo a través de mejorar mi salud física, mi salud mental y estabilidad emocional también lo hacían.

El cómo construir una buena salud física y el impacto que puede tener esto en otros estadios de tu vida, es lo que quiero compartirte en esta fecha tan significativa para mí. Una corta pero sustanciosa charla y por supuesto la audioclase que te recomiendo para que empieces ya mismo a hacerlo y mejorar.

Hoy celebro contigo recordándote que tu también puedes gozar de un cuerpo que te lleve a vivir tus más anhelados sueños!!

Gracias por experimentar, intentarlo y darte la oportunidad de vivir tu cuerpo.

Que disfrutes de esta breve charla! Salud!

Recuerda que si hay algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Y si te interesa trabajar de manera más profunda sobre algo que quieras mejorar o alguna dolencia que quieras superar, ven a una sesión individual en El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recuerda que puedes recibir estas clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:34:»Una buena salud física en 3 pasos»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:11:»saludfisica»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:44:»
https://franchezcapinzon.com/hacer-la-tarea/»;s:13:»post_modified»;s:19:»2016-11-16 02:44:05″;s:17:»post_modified_gmt»;s:19:»2016-11-16 02:44:05″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3398″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»3212″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3403″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:5:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:149;s:4:»name»;s:7:»Estrés»;s:4:»slug»;s:6:»estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:79;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:150;s:4:»name»;s:18:»Enfermedad Laboral»;s:4:»slug»;s:18:»enfermedad-laboral»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:80;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:3;O:7:»WP_Term»:10:{s:7:»term_id»;i:151;s:4:»name»;s:11:»Prevención»;s:4:»slug»;s:10:»prevencion»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:81;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:53;s:6:»filter»;s:3:»raw»;}i:4;O:7:»WP_Term»:10:{s:7:»term_id»;i:152;s:4:»name»;s:20:»Gestión del estrés»;s:4:»slug»;s:18:»gestion-del-estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:82;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3403;O:7:»WP_Post»:27:{s:2:»ID»;i:3403;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-11-16 02:22:52″;s:13:»post_date_gmt»;s:19:»2016-11-16 02:22:52″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»captura-de-pantalla-2016-11-15-a-las-21-21-45″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-11-15-a-las-21-21-45″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-11-16 02:22:52″;s:17:»post_modified_gmt»;s:19:»2016-11-16 02:22:52″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3398;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/11/af339a2d67f07be7a8fccf522a985edb.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/11/af339a2d67f07be7a8fccf522a985edb.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/11/af339a2d67f07be7a8fccf522a985edb.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»af339a2d67f07be7a8fccf522a985edb.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/11/af339a2d67f07be7a8fccf522a985edb.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»af339a2d67f07be7a8fccf522a985edb-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»af339a2d67f07be7a8fccf522a985edb-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»af339a2d67f07be7a8fccf522a985edb-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»af339a2d67f07be7a8fccf522a985edb-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»af339a2d67f07be7a8fccf522a985edb-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»af339a2d67f07be7a8fccf522a985edb-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»af339a2d67f07be7a8fccf522a985edb-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»af339a2d67f07be7a8fccf522a985edb-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»af339a2d67f07be7a8fccf522a985edb-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3386;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3386;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-11-08 20:17:17″;s:13:»post_date_gmt»;s:19:»2016-11-08 20:17:17″;s:12:»post_content»;s:2700:» 

El dolor de rodillas muchas veces tiene que ver con la cantidad de peso que les damos, y ellas no cuentan con los recursos necesarios para soportarlo. Distribuir la cantidad de peso en tu cuerpo tiene que ver con una alineación funcional de toda tu estructura. Te lo explico así:

Las rodillas en X o rodillas valgas, consiste en una construcción anatómica donde las rodillas están juntas y los pies separados. Esta disposición hace que los bordes internos de rodillas y tobillos carguen un peso para el cual no están preparados, generando dolor y malestar en esa zona.

Aquí no se trata de «corregir» esta disposición anatómica de las piernas, buscamos mejorar los efectos de malestar, encontrando una alineación óptima de toda la estructura, es decir, pies, rodillas, caderas, columna y cabeza.

Sin importar la alineación a anatómica que tengas, en esta clase, podrás experimentar que cuando toda tu estructura se alinea funcionalmente, las cargas se distribuyen de manera proporcional, liberando las rodillas y permitiendo que hagan lo que les corresponde con lo que tienen.

 

Puedes hacer la clase cuantas veces necesites, no tiene contraindicaciones siempre y cuando la hagas sin esfuerzo, dolor y sin llegar al limite del movimiento. Por cierto, si hay algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Y si te interesa trabajar de manera más profunda sobre algo que quieras mejorar o alguna dolencia que quieras superar, ven a una sesión individual en El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recuerda que puedes recibir estas clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:46:»El enigma del dolor de rodillas. Rodillas en X»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:9:»rodillasx»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-11-08 21:13:38″;s:17:»post_modified_gmt»;s:19:»2016-11-08 21:13:38″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3386″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»3″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»3254″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3388″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:5:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:149;s:4:»name»;s:7:»Estrés»;s:4:»slug»;s:6:»estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:79;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:150;s:4:»name»;s:18:»Enfermedad Laboral»;s:4:»slug»;s:18:»enfermedad-laboral»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:80;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:3;O:7:»WP_Term»:10:{s:7:»term_id»;i:151;s:4:»name»;s:11:»Prevención»;s:4:»slug»;s:10:»prevencion»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:81;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:53;s:6:»filter»;s:3:»raw»;}i:4;O:7:»WP_Term»:10:{s:7:»term_id»;i:152;s:4:»name»;s:20:»Gestión del estrés»;s:4:»slug»;s:18:»gestion-del-estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:82;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3388;O:7:»WP_Post»:27:{s:2:»ID»;i:3388;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-11-08 16:10:30″;s:13:»post_date_gmt»;s:19:»2016-11-08 16:10:30″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»captura-de-pantalla-2016-11-08-a-las-11-09-43″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-11-08-a-las-11-09-43″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-11-08 16:10:30″;s:17:»post_modified_gmt»;s:19:»2016-11-08 16:10:30″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3386;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/11/e5cf1ef595bc8a4df8301d8e83e468ed.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/11/e5cf1ef595bc8a4df8301d8e83e468ed.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/11/e5cf1ef595bc8a4df8301d8e83e468ed.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»e5cf1ef595bc8a4df8301d8e83e468ed.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/11/e5cf1ef595bc8a4df8301d8e83e468ed.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»e5cf1ef595bc8a4df8301d8e83e468ed-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»e5cf1ef595bc8a4df8301d8e83e468ed-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»e5cf1ef595bc8a4df8301d8e83e468ed-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»e5cf1ef595bc8a4df8301d8e83e468ed-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»e5cf1ef595bc8a4df8301d8e83e468ed-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»e5cf1ef595bc8a4df8301d8e83e468ed-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»e5cf1ef595bc8a4df8301d8e83e468ed-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»e5cf1ef595bc8a4df8301d8e83e468ed-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»e5cf1ef595bc8a4df8301d8e83e468ed-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3380;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3380;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-11-02 01:42:56″;s:13:»post_date_gmt»;s:19:»2016-11-02 01:42:56″;s:12:»post_content»;s:2079:»Quizá sepas que el síndrome del túnel carpiano, se debe a un exceso de movimientos repetidos en tus muñecas. Lo que tal vez no sepas, es que hay otra manera de prevenirlo y/o ayudar a su recuperación sin insistir en la zona de dolor.

Aunque la frase prevenir antes que curar pareciera de cajón, te lo digo mejor de esta manera: dale a tu cuerpo lo que necesita, antes de que aparezcan los primeros síntomas de dolor o disminución de las habilidades de tus manos. Disfruta la clase!

 

Puedes hacer la clase cuantas veces necesites, no tiene contraindicaciones siempre y cuando la hagas sin esfuerzo, dolor y sin llegar al limite del movimiento. Por cierto, si hay algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Y si te interesa trabajar de manera más profunda sobre algo que quieras mejorar o alguna dolencia que quieras superar, ven a una sesión individual en El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recuerda que puedes recibir estas clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:51:»Mejora y previene el síndrome del túnel carpiano!»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:5:»tunel»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-11-02 01:42:56″;s:17:»post_modified_gmt»;s:19:»2016-11-02 01:42:56″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3380″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»2702″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3384″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:5:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:149;s:4:»name»;s:7:»Estrés»;s:4:»slug»;s:6:»estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:79;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:150;s:4:»name»;s:18:»Enfermedad Laboral»;s:4:»slug»;s:18:»enfermedad-laboral»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:80;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:3;O:7:»WP_Term»:10:{s:7:»term_id»;i:151;s:4:»name»;s:11:»Prevención»;s:4:»slug»;s:10:»prevencion»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:81;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:53;s:6:»filter»;s:3:»raw»;}i:4;O:7:»WP_Term»:10:{s:7:»term_id»;i:152;s:4:»name»;s:20:»Gestión del estrés»;s:4:»slug»;s:18:»gestion-del-estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:82;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3384;O:7:»WP_Post»:27:{s:2:»ID»;i:3384;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-11-02 01:41:25″;s:13:»post_date_gmt»;s:19:»2016-11-02 01:41:25″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:11:»tunel-carpo»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:11:»tunel-carpo»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-11-02 01:41:25″;s:17:»post_modified_gmt»;s:19:»2016-11-02 01:41:25″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3380;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/11/c385ab63b7283b7710d33da804c18801.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/11/c385ab63b7283b7710d33da804c18801.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/11/c385ab63b7283b7710d33da804c18801.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»c385ab63b7283b7710d33da804c18801.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1275;s:6:»height»;i:797;s:4:»file»;s:44:»2016/11/c385ab63b7283b7710d33da804c18801.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»c385ab63b7283b7710d33da804c18801-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»c385ab63b7283b7710d33da804c18801-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»c385ab63b7283b7710d33da804c18801-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-870×797.png»;s:5:»width»;i:870;s:6:»height»;i:797;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»c385ab63b7283b7710d33da804c18801-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»c385ab63b7283b7710d33da804c18801-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»c385ab63b7283b7710d33da804c18801-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»c385ab63b7283b7710d33da804c18801-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»c385ab63b7283b7710d33da804c18801-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»c385ab63b7283b7710d33da804c18801-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3373;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3373;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-10-11 21:42:43″;s:13:»post_date_gmt»;s:19:»2016-10-11 21:42:43″;s:12:»post_content»;s:2540:» 

Un poco más  de información también le viene bien a tu mejoría!

Sabías que el dolor de ciática que se irradia a lo largo de tu pierna, tiene mucho que ver con un acortamiento de tus vértebras bajas (lumbares), pero también te esta hablando de algún tipo de desajuste en el resto de tu columna y tu postura; este desajuste, provoca que tu espalda baja deba cargar demasiado peso presionándola y pellizcando el nervio ciático, produciendo el insoportable dolor en tu pierna. Suena doloroso no?

La clase que comparto hoy busca alinear gentilmente tu columna, a la vez que amplía el espacio en tu espalda baja, liberando el dolor.

Y además…. 3 Secretos para que esta clase sea un éxito!

1. Haz los movimientos muy lentos Y DETENTE SI SIENTES DOLOR
2. Si tienes dolor haz micro-movimientos (así en el video se vean mas grandes)
3. NO TRABAJES CON DOLOR. Quédate en EL RANGO DE MOVIMIENTO DE NO DOLOR.

 

 

Puedes hacer la clase cuantas veces necesites, no tiene contraindicaciones siempre y cuando la hagas sin esfuerzo, dolor y sin llegar al limite del movimiento. Por cierto, si hay algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Y si te interesa trabajar de manera más profunda sobre algo que quieras mejorar o alguna dolencia que quieras superar, ven a una sesión individual en El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recuerda que puedes recibir estas clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:38:»Mejorando el dolor del nervio ciático»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:7:»ciatica»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-10-11 22:08:56″;s:17:»post_modified_gmt»;s:19:»2016-10-11 22:08:56″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3373″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»3157″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3374″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:5:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:149;s:4:»name»;s:7:»Estrés»;s:4:»slug»;s:6:»estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:79;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:150;s:4:»name»;s:18:»Enfermedad Laboral»;s:4:»slug»;s:18:»enfermedad-laboral»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:80;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:3;O:7:»WP_Term»:10:{s:7:»term_id»;i:151;s:4:»name»;s:11:»Prevención»;s:4:»slug»;s:10:»prevencion»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:81;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:53;s:6:»filter»;s:3:»raw»;}i:4;O:7:»WP_Term»:10:{s:7:»term_id»;i:152;s:4:»name»;s:20:»Gestión del estrés»;s:4:»slug»;s:18:»gestion-del-estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:82;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3374;O:7:»WP_Post»:27:{s:2:»ID»;i:3374;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-10-11 20:05:00″;s:13:»post_date_gmt»;s:19:»2016-10-11 20:05:00″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»captura-de-pantalla-2016-10-11-a-las-15-03-24″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-10-11-a-las-15-03-24″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-10-11 20:05:00″;s:17:»post_modified_gmt»;s:19:»2016-10-11 20:05:00″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3373;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/10/fb2610b6a99cb86257b9730303ffb47c.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/10/fb2610b6a99cb86257b9730303ffb47c.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/10/fb2610b6a99cb86257b9730303ffb47c.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»fb2610b6a99cb86257b9730303ffb47c.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/10/fb2610b6a99cb86257b9730303ffb47c.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»fb2610b6a99cb86257b9730303ffb47c-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»fb2610b6a99cb86257b9730303ffb47c-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»fb2610b6a99cb86257b9730303ffb47c-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»fb2610b6a99cb86257b9730303ffb47c-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»fb2610b6a99cb86257b9730303ffb47c-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»fb2610b6a99cb86257b9730303ffb47c-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»fb2610b6a99cb86257b9730303ffb47c-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»fb2610b6a99cb86257b9730303ffb47c-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»fb2610b6a99cb86257b9730303ffb47c-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3365;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3365;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-10-04 19:35:24″;s:13:»post_date_gmt»;s:19:»2016-10-04 19:35:24″;s:12:»post_content»;s:1935:»El equilibrio y la estabilidad, aunque son dos ideas que al perecer abarcan los planos emocional y espiritual, también tienen una relación directa con el cuerpo y la capacidad de moverse hacia cualquier dirección, y más exactamente con alinear tu columna.

La idea de equilibrio, se aterriza en el cuerpo como el SENTIR el balance de un lado y otro de ti  mism@, esto permite que la columna encuentre una linea estable, donde ademas de estar en su centro, sea flexible al momento de moverse.

La siguiente clase esta dedicada a recuperar el centro físico estable de tu columna, liberando las cargas en un lado y otro. Pruébala y registra como te sientes internamente!

3 Tips para tu beneficio:

  1. Haz la clase si tienes problemas con tu equilibrio.
  2. Haz la clase si andas con las emociones y los pensamientos enredados.
  3. Haz la clase antes de tomar una decisión importante.


Puedes hacer la clase cuantas veces necesites, no tiene contraindicaciones siempre y cuando la hagas sin esfuerzo, dolor y sin llegar al limite del movimiento. Por cierto, si hay algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Recuerda que puedes recibir estas clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:32:»Equilíbrate y estabilízate ya!»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:10:»equilibrio»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2018-02-06 20:08:53″;s:17:»post_modified_gmt»;s:19:»2018-02-06 20:08:53″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3365″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»1″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»2752″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3368″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:5:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:149;s:4:»name»;s:7:»Estrés»;s:4:»slug»;s:6:»estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:79;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:150;s:4:»name»;s:18:»Enfermedad Laboral»;s:4:»slug»;s:18:»enfermedad-laboral»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:80;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:3;O:7:»WP_Term»:10:{s:7:»term_id»;i:151;s:4:»name»;s:11:»Prevención»;s:4:»slug»;s:10:»prevencion»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:81;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:53;s:6:»filter»;s:3:»raw»;}i:4;O:7:»WP_Term»:10:{s:7:»term_id»;i:152;s:4:»name»;s:20:»Gestión del estrés»;s:4:»slug»;s:18:»gestion-del-estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:82;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3368;O:7:»WP_Post»:27:{s:2:»ID»;i:3368;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-10-04 19:33:57″;s:13:»post_date_gmt»;s:19:»2016-10-04 19:33:57″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:10:»equilibrio»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:10:»equilibrio»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-10-04 19:33:57″;s:17:»post_modified_gmt»;s:19:»2016-10-04 19:33:57″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3365;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/10/fe5323d5e54e115aa8e6099c1d960985.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/10/fe5323d5e54e115aa8e6099c1d960985.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/10/fe5323d5e54e115aa8e6099c1d960985.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»fe5323d5e54e115aa8e6099c1d960985.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1273;s:6:»height»;i:797;s:4:»file»;s:44:»2016/10/fe5323d5e54e115aa8e6099c1d960985.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-768×481.png»;s:5:»width»;i:768;s:6:»height»;i:481;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»fe5323d5e54e115aa8e6099c1d960985-1024×641.png»;s:5:»width»;i:1024;s:6:»height»;i:641;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»fe5323d5e54e115aa8e6099c1d960985-1170×733.png»;s:5:»width»;i:1170;s:6:»height»;i:733;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»fe5323d5e54e115aa8e6099c1d960985-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-870×545.png»;s:5:»width»;i:870;s:6:»height»;i:545;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-600×376.png»;s:5:»width»;i:600;s:6:»height»;i:376;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-870×797.png»;s:5:»width»;i:870;s:6:»height»;i:797;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»fe5323d5e54e115aa8e6099c1d960985-1170×733.png»;s:5:»width»;i:1170;s:6:»height»;i:733;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»fe5323d5e54e115aa8e6099c1d960985-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»fe5323d5e54e115aa8e6099c1d960985-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»fe5323d5e54e115aa8e6099c1d960985-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»fe5323d5e54e115aa8e6099c1d960985-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»fe5323d5e54e115aa8e6099c1d960985-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3359;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3359;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-09-27 21:10:22″;s:13:»post_date_gmt»;s:19:»2016-09-27 21:10:22″;s:12:»post_content»;s:2639:»¿Cómo te entrenas? Nadas, bailas, vas al gym, haces yoga, trotas, juegas fútbol, voleibol, etc?  Generalmente antes de iniciar la practica favorita, nos tomamos unos minutos para preparar al cuerpo antes de empezar con el calentamiento habitual. Esos minutos pueden hacer la diferencia en el rendimiento de tu práctica, ya que pueden desgastarte o lesionarte (debido el cuerpo esta frío) o pueden ayudarte a potenciar tu practica y  prevenir lesiones.  La clave está en el cómo te mueves en estos minutos.

Sé que te gusta avanzar y mejorar en tu entrenamiento, por eso te invito a tomar esos  minutos de preparación antes de tu práctica y en lugar de hacer movimientos fuertes y desgastantes, entables un dialogo consiente con tu cuerpo a través de tres sencillos movimientos, con los que podrás flexibilizar tu espalda y piernas, ampliar la respiración, activar tu atención, concentrarte y disponerte a entrenar. El objetivo de esta clase es ayudarte a mejorar en lo más te gusta!

Haz la clase en casa, apréndela y prueba hacerla antes de entrenar!

 

 

Te invito a que hagas esta clase durante 3 días antes de tu actividad física y que observes si notas alguna diferencia. Por cierto, si hay algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Y si te interesa trabajar de manera más profunda sobre algo que quieras mejorar o alguna dolencia que quieras superar, ven a una sesión individual en El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recuerda que puedes recibir estas clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:45:»Mejora tu practica física con 3 movimientos!»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:11:»preparacion»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-09-27 21:10:22″;s:17:»post_modified_gmt»;s:19:»2016-09-27 21:10:22″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3359″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»2416″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3364″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:5:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:149;s:4:»name»;s:7:»Estrés»;s:4:»slug»;s:6:»estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:79;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:150;s:4:»name»;s:18:»Enfermedad Laboral»;s:4:»slug»;s:18:»enfermedad-laboral»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:80;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:3;O:7:»WP_Term»:10:{s:7:»term_id»;i:151;s:4:»name»;s:11:»Prevención»;s:4:»slug»;s:10:»prevencion»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:81;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:53;s:6:»filter»;s:3:»raw»;}i:4;O:7:»WP_Term»:10:{s:7:»term_id»;i:152;s:4:»name»;s:20:»Gestión del estrés»;s:4:»slug»;s:18:»gestion-del-estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:82;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3364;O:7:»WP_Post»:27:{s:2:»ID»;i:3364;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-09-27 20:56:00″;s:13:»post_date_gmt»;s:19:»2016-09-27 20:56:00″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»captura-de-pantalla-2016-09-27-a-las-15-49-36″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-09-27-a-las-15-49-36″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-09-27 20:56:00″;s:17:»post_modified_gmt»;s:19:»2016-09-27 20:56:00″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3359;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/09/f0b0f772bd89b3657ab631fc34e9e4d6.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/09/f0b0f772bd89b3657ab631fc34e9e4d6.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/09/f0b0f772bd89b3657ab631fc34e9e4d6.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»f0b0f772bd89b3657ab631fc34e9e4d6.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/09/f0b0f772bd89b3657ab631fc34e9e4d6.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»f0b0f772bd89b3657ab631fc34e9e4d6-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»f0b0f772bd89b3657ab631fc34e9e4d6-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»f0b0f772bd89b3657ab631fc34e9e4d6-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»f0b0f772bd89b3657ab631fc34e9e4d6-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»f0b0f772bd89b3657ab631fc34e9e4d6-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»f0b0f772bd89b3657ab631fc34e9e4d6-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»f0b0f772bd89b3657ab631fc34e9e4d6-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»f0b0f772bd89b3657ab631fc34e9e4d6-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»f0b0f772bd89b3657ab631fc34e9e4d6-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3349;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3349;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-09-20 19:38:27″;s:13:»post_date_gmt»;s:19:»2016-09-20 19:38:27″;s:12:»post_content»;s:2660:»Te ha pasado o has escuchado de alguien que va al médico por esta MUY enferma y después de miles de exámenes le dicen, usted está bien, lo único que tiene es estrés.

Para nadie ya es un secreto que el estrés puede afectar severamente física, mental y emocionalmente las personas, y que además es una de las causas principales que detonan enfermedades laborales.  Lo que no sabes es que a través de tu cuerpo puedes bajarle un par de rayas al estrés, evitando que los malestares físicos, mentales y emocionales derivados de éste, lleguen al punto de No retorno, en donde ya vas a necesitar mas de un especialista para mejorar.

La clase que te comparto hoy la puedes hacer directamente en la oficina! Ahí en tu silla o en la silla de un parque, lo importante es que apenas sientas que algo cambia en tu estado de ánimo, que los pensamientos se ponen repetitivos o simplemente te comienzas a sentir cansad@, PARA, toma unos minutos y …

¡Disfruta de la videoclase!

 

¿Cómo te sientes luego de hacer estos movimientos? Recuerda siempre darte un tiempo espacio en el trabajo, para detenerte y recuperar tu estabilidad!. Nada justifica el deterioro de tu salud. Por cierto, si hay algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Y si te interesa trabajar de manera más profunda sobre algo que quieras mejorar, alguna dolencia que quieras superar o una molestia que requiera tu pronta atención, ven a una sesión individual en El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recuerda que puedes recibir estas clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:43:»Bájale dos rayas al estrés en el trabajo!»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:6:»estres»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-09-21 16:41:28″;s:17:»post_modified_gmt»;s:19:»2016-09-21 16:41:28″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3349″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»2407″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3351″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:5:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:149;s:4:»name»;s:7:»Estrés»;s:4:»slug»;s:6:»estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:79;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:150;s:4:»name»;s:18:»Enfermedad Laboral»;s:4:»slug»;s:18:»enfermedad-laboral»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:80;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}i:3;O:7:»WP_Term»:10:{s:7:»term_id»;i:151;s:4:»name»;s:11:»Prevención»;s:4:»slug»;s:10:»prevencion»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:81;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:53;s:6:»filter»;s:3:»raw»;}i:4;O:7:»WP_Term»:10:{s:7:»term_id»;i:152;s:4:»name»;s:20:»Gestión del estrés»;s:4:»slug»;s:18:»gestion-del-estres»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:82;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:34;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3351;O:7:»WP_Post»:27:{s:2:»ID»;i:3351;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-09-20 19:34:42″;s:13:»post_date_gmt»;s:19:»2016-09-20 19:34:42″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:6:»estres»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:8:»estres-2″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-09-20 19:34:42″;s:17:»post_modified_gmt»;s:19:»2016-09-20 19:34:42″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3349;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/09/f7b5304319ea1364d842f0cb07e1b19f.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/09/f7b5304319ea1364d842f0cb07e1b19f.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/09/f7b5304319ea1364d842f0cb07e1b19f.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»f7b5304319ea1364d842f0cb07e1b19f.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1279;s:6:»height»;i:795;s:4:»file»;s:44:»2016/09/f7b5304319ea1364d842f0cb07e1b19f.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-300×186.png»;s:5:»width»;i:300;s:6:»height»;i:186;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-768×477.png»;s:5:»width»;i:768;s:6:»height»;i:477;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»f7b5304319ea1364d842f0cb07e1b19f-1024×636.png»;s:5:»width»;i:1024;s:6:»height»;i:636;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»f7b5304319ea1364d842f0cb07e1b19f-1170×727.png»;s:5:»width»;i:1170;s:6:»height»;i:727;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»f7b5304319ea1364d842f0cb07e1b19f-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-870×541.png»;s:5:»width»;i:870;s:6:»height»;i:541;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-390×242.png»;s:5:»width»;i:390;s:6:»height»;i:242;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-780×485.png»;s:5:»width»;i:780;s:6:»height»;i:485;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-300×186.png»;s:5:»width»;i:300;s:6:»height»;i:186;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-600×373.png»;s:5:»width»;i:600;s:6:»height»;i:373;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-870×795.png»;s:5:»width»;i:870;s:6:»height»;i:795;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»f7b5304319ea1364d842f0cb07e1b19f-1170×727.png»;s:5:»width»;i:1170;s:6:»height»;i:727;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»f7b5304319ea1364d842f0cb07e1b19f-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»f7b5304319ea1364d842f0cb07e1b19f-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»f7b5304319ea1364d842f0cb07e1b19f-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»f7b5304319ea1364d842f0cb07e1b19f-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»f7b5304319ea1364d842f0cb07e1b19f-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3339;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3339;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-09-13 18:33:06″;s:13:»post_date_gmt»;s:19:»2016-09-13 18:33:06″;s:12:»post_content»;s:1977:»Este fin de semana viajé a Cali, donde entrevisté al Dr. Julián Ríos, de México, un experto en movimiento consciente quien además de su formación como médico general ha estudiado fisioterapia, medicina nuclear, y fue uno de los primeros practicantes del Método Feldenkrais en Latinoamérica.

De hecho, Julián fue mi maestro, y aprendí mucho de él, particularmente sobre el trabajo individual de Integración Funcional, en donde a través de movimientos suaves, estimulamos el sistema nervioso de la persona para ayudarle a mejorar una función, a eliminar un dolor o a desarrollar una postura más eficiente y cómoda, entre otros beneficios.

En esta entrevista, Julián nos habla sobre el dolor, visto desde la ciencia y desde el tratamiento con medicinas, así como desde la perspectiva del Método Feldenkrais, donde no usamos químicos, sino nuestras manos para promover la mejoría, no como un masaje, sino como una estimulación de los canales entre el cerebro y los músculos. Que disfrutes de esta conversación!


 

¿Te interesa tomar una sesión de Integración Funcional? Julián va a estar en Cali hasta el 24 de septiembre, y actualmente yo estoy ofreciendo clases en El Studio, en Teusaquillo, Bogotá, así como a domicilio. Si nunca has tenido contacto con el Método Feldenkrais, en este video te cuento cómo son las sesiones individuales, y si te interesa más información, puedes escribirme a contacto@franchezcapinzon.com o mandarme un mensaje por WhatsApp al 300 822 8782. Te espero!

 «;s:10:»post_title»;s:31:»Entrevista al Dr. Julián Ríos»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:6:»julian»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-09-13 18:43:55″;s:17:»post_modified_gmt»;s:19:»2016-09-13 18:43:55″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3339″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:26:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»_wpas_done_all»;s:1:»1″;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»1143″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:13:»_thumbnail_id»;s:4:»3341″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:1:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:3:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:140;s:4:»name»;s:11:»feldenkrais»;s:4:»slug»;s:11:»feldenkrais»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:70;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:64;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:147;s:4:»name»;s:5:»dolor»;s:4:»slug»;s:5:»dolor»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:77;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:1;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:148;s:4:»name»;s:10:»entrevista»;s:4:»slug»;s:10:»entrevista»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:78;s:8:»taxonomy»;s:8:»post_tag»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:1;s:6:»filter»;s:3:»raw»;}}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3341;O:7:»WP_Post»:27:{s:2:»ID»;i:3341;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-09-13 18:34:28″;s:13:»post_date_gmt»;s:19:»2016-09-13 18:34:28″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»captura-de-pantalla-2016-09-13-a-las-12-40-30″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-09-13-a-las-12-40-30″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-09-13 18:34:28″;s:17:»post_modified_gmt»;s:19:»2016-09-13 18:34:28″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3339;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/09/ad3966857a0a55abc3a1aaf97b8c8e26.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/09/ad3966857a0a55abc3a1aaf97b8c8e26.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/09/ad3966857a0a55abc3a1aaf97b8c8e26.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»ad3966857a0a55abc3a1aaf97b8c8e26.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/09/ad3966857a0a55abc3a1aaf97b8c8e26.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»ad3966857a0a55abc3a1aaf97b8c8e26-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»ad3966857a0a55abc3a1aaf97b8c8e26-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»ad3966857a0a55abc3a1aaf97b8c8e26-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»ad3966857a0a55abc3a1aaf97b8c8e26-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»ad3966857a0a55abc3a1aaf97b8c8e26-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»ad3966857a0a55abc3a1aaf97b8c8e26-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»ad3966857a0a55abc3a1aaf97b8c8e26-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»ad3966857a0a55abc3a1aaf97b8c8e26-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»ad3966857a0a55abc3a1aaf97b8c8e26-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3333;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3333;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-09-06 20:41:18″;s:13:»post_date_gmt»;s:19:»2016-09-06 20:41:18″;s:12:»post_content»;s:2267:»Hace poco, una amiga me pidió si le podía dar un consejo para aliviar los dolores que le provoca el peso del busto, ya que tiene senos grandes y muchas veces al final del día siente cansancio. Así que hice esta videoclase para ayudarle a ella y a todas las chicas que sufran de esto. Incluso si este no es tu caso el hacer esta videoclase te va a dar alivio para la espalda alta y te va a ayudar a conectarla con el movimiento de tu pelvis, para que tu espalda esté más libre y te muevas con comodidad y elegancia.

Recuerda que estas clases se hacen sin ningún esfuerzo, sin ir al límite, y parando si sientes una molestia, antes de que se convierta el dolor. Lo más importante es que disfrutes el movimiento y lleves tu atención a cómo usas tu cuerpo para hacerlo.

¡Que disfrutes de la videoclase!

 

Estoy preparando una nueva serie de videoclases en las que voy a responder las preguntas de mis suscriptores y a ayudarles en sus necesidades. Si te gustaría que te dedique una clase, escríbeme a contacto@franchezcapinzón o déjame un mensa en mi twitter o en Facebook.

Si te interesa trabajar de manera más profunda sobre algo que quieras mejorar, alguna dolencia que quieras superar o una molestia que requiera tu pronta atención, ven a una sesión individual en la nueva sede de El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recuerda que puedes recibir estas clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:33:»Lleva tu busto de manera elegante»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:5:»busto»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-09-06 20:48:42″;s:17:»post_modified_gmt»;s:19:»2016-09-06 20:48:42″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3333″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»2535″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3334″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:0:{}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3334;O:7:»WP_Post»:27:{s:2:»ID»;i:3334;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-09-06 20:40:52″;s:13:»post_date_gmt»;s:19:»2016-09-06 20:40:52″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»Captura de pantalla 2016-09-06 a las 15.38.31″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-09-06-a-las-15-38-31″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-09-06 20:40:52″;s:17:»post_modified_gmt»;s:19:»2016-09-06 20:40:52″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3333;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/09/386781bfcfc665bf208d125e5880dd57.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/09/386781bfcfc665bf208d125e5880dd57.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/09/386781bfcfc665bf208d125e5880dd57.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»386781bfcfc665bf208d125e5880dd57.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/09/386781bfcfc665bf208d125e5880dd57.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»386781bfcfc665bf208d125e5880dd57-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»386781bfcfc665bf208d125e5880dd57-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»386781bfcfc665bf208d125e5880dd57-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»386781bfcfc665bf208d125e5880dd57-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»386781bfcfc665bf208d125e5880dd57-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»386781bfcfc665bf208d125e5880dd57-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»386781bfcfc665bf208d125e5880dd57-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»386781bfcfc665bf208d125e5880dd57-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»386781bfcfc665bf208d125e5880dd57-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3320;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3320;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-08-30 12:37:47″;s:13:»post_date_gmt»;s:19:»2016-08-30 12:37:47″;s:12:»post_content»;s:3063:»Hace unos días coincidió que una amiga en Bogotá me pidió unos ejercicios para relajar la mandíbula y al mismo tiempo me escribió a mi twitter Carolina (@gm_kro), desde Cancún, México, también preguntándome cómo podía relajar mandíbula, Captura de pantalla 2016-08-29 a las 20.38.57cuello y espalda alta. El bruxismo es una dolencia muy común, porque muchas personas aprietan la mandíbula, a veces sin darse cuenta, en situaciones de estrés, o incluso cuando duermen, lo cual no solo provoca dolor en el maxilar, sino que puede extenderse a problemas de cuello y espalda.

Por eso en la videoclase de hoy te muestro unos ejercicios que puedes hacer para darle descanso a tu mandíbula, y que puedes practicar tanto al levantarte, para comenzar tu día con una cara relajada y una mandíbula flexible, o bien antes de acostarte, para que el sueño verdaderamente te dé descanso y despiertes sin tensiones.

Recuerda que estas clases se hacen sin ningún esfuerzo, sin ir al límite, y parando si sientes una molestia, antes de que se convierta el dolor. Lo más importante es que disfrutes el movimiento y lleves tu atención a cómo usas tu cuerpo para hacerlo.

¡Que disfrutes de la videoclase!

 

 

¿Cómo te sientes luego de hacer estos movimientos? ¿Cómo está tu cara luego de dedicarle 10 minutos de atención y cuidado? Por cierto, si hay algún tema sobre el que te gustaría que hiciera un video, escríbeme a mi Twitter o a mi Facebook! Con gusto te ayudaré a mejorar aquello que te gusta hacer, a través del movimiento consciente.

Y si te interesa trabajar de manera más profunda sobre algo que quieras mejorar, alguna dolencia que quieras superar o una molestia que requiera tu pronta atención, ven a una sesión individual en El Studio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

Recuerda que puedes recibir estas clases cada martes directamente en tu mail suscribiéndote a mi newsletter. Hasta el próximo martes!»;s:10:»post_title»;s:33:»Libérate del dolor de mandíbula»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:8:»bruxismo»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-30 13:04:13″;s:17:»post_modified_gmt»;s:19:»2016-08-30 13:04:13″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3320″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»2540″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3321″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:0:{}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:2:{i:3322;O:7:»WP_Post»:26:{s:2:»ID»;i:3322;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-08-30 12:29:54″;s:13:»post_date_gmt»;s:19:»2016-08-30 12:29:54″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»Captura de pantalla 2016-08-29 a las 20.38.57″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-08-29-a-las-20-38-57″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-30 12:32:58″;s:17:»post_modified_gmt»;s:19:»2016-08-30 12:32:58″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3320;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/08/d03b1cbef09e4bdfd5a299dc483689ec.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:4:»rurl»;s:44:»2016/08/d03b1cbef09e4bdfd5a299dc483689ec.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/08/d03b1cbef09e4bdfd5a299dc483689ec.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»d03b1cbef09e4bdfd5a299dc483689ec.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:3160:»a:5:{s:5:»width»;i:412;s:6:»height»;i:201;s:4:»file»;s:44:»2016/08/d03b1cbef09e4bdfd5a299dc483689ec.png»;s:5:»sizes»;a:16:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-300×146.png»;s:5:»width»;i:300;s:6:»height»;i:146;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-390×190.png»;s:5:»width»;i:390;s:6:»height»;i:190;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-390×201.png»;s:5:»width»;i:390;s:6:»height»;i:201;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-300×146.png»;s:5:»width»;i:300;s:6:»height»;i:146;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-390×201.png»;s:5:»width»;i:390;s:6:»height»;i:201;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-390×201.png»;s:5:»width»;i:390;s:6:»height»;i:201;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-300×201.png»;s:5:»width»;i:300;s:6:»height»;i:201;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»d03b1cbef09e4bdfd5a299dc483689ec-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»d03b1cbef09e4bdfd5a299dc483689ec-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»d03b1cbef09e4bdfd5a299dc483689ec-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}i:3321;O:7:»WP_Post»:27:{s:2:»ID»;i:3321;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-08-30 12:25:37″;s:13:»post_date_gmt»;s:19:»2016-08-30 12:25:37″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»Captura de pantalla 2016-08-29 a las 21.57.02″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-08-29-a-las-21-57-02″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-30 12:25:37″;s:17:»post_modified_gmt»;s:19:»2016-08-30 12:25:37″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3320;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/08/2759191bffeb0caa725358be15ac5135.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/08/2759191bffeb0caa725358be15ac5135.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/08/2759191bffeb0caa725358be15ac5135.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»2759191bffeb0caa725358be15ac5135.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/08/2759191bffeb0caa725358be15ac5135.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»2759191bffeb0caa725358be15ac5135-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»2759191bffeb0caa725358be15ac5135-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»2759191bffeb0caa725358be15ac5135-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»2759191bffeb0caa725358be15ac5135-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»2759191bffeb0caa725358be15ac5135-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»2759191bffeb0caa725358be15ac5135-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»2759191bffeb0caa725358be15ac5135-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»2759191bffeb0caa725358be15ac5135-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»2759191bffeb0caa725358be15ac5135-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:1:{i:0;s:52:»2016/08/d03b1cbef09e4bdfd5a299dc483689ec-300×146.png»;}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3311;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3311;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-08-23 16:03:59″;s:13:»post_date_gmt»;s:19:»2016-08-23 16:03:59″;s:12:»post_content»;s:1660:»Los dolores de la espalda alta son cada vez más recurrentes en la oficina y pueden ocasionarte malestares severos en tus hombros y en los músculos que están debajo de tus omóplatos (paletas). Lo curioso de esto es que se trata de un lugar al que no es tan fácil acceder con las manos o masajear para ayudar a aliviarlo.

La videoclase que te comparto hoy, busca movilizar de manera gentil tus omóplatos, ayudándoles a recuperar su flexibilidad, soltando y distensionando  la musculatura que esta alrededor de estos huesos, aliviando espasmos y bloqueos de tu espalda alta.

¡Que disfrutes este video, y cuéntame en los comentarios (o en mi Facebook) cómo te fue después de ponerlos en práctica!

 

Te invito a usar estos ejercicios como una pausa activa en tu día laboral, no solo cuando llegue el dolor sino también como una manera de prevenirlo.

Te recuerdo que ya son los últimos días en que estaré ofreciendo sesiones individuales en El Studio en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

 «;s:10:»post_title»;s:37:»Alivia tu espalda alta en la oficina!»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:9:»omoplatos»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-23 16:30:22″;s:17:»post_modified_gmt»;s:19:»2016-08-23 16:30:22″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3311″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»7″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»3341″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3313″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:0:{}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3313;O:7:»WP_Post»:27:{s:2:»ID»;i:3313;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-08-23 15:11:30″;s:13:»post_date_gmt»;s:19:»2016-08-23 15:11:30″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:9:»omoplatos»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:11:»omoplatos-2″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-23 15:11:30″;s:17:»post_modified_gmt»;s:19:»2016-08-23 15:11:30″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3311;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/08/304982ee6103112be3d769ce1f324c37.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/08/304982ee6103112be3d769ce1f324c37.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/08/304982ee6103112be3d769ce1f324c37.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»304982ee6103112be3d769ce1f324c37.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:6050:»a:5:{s:5:»width»;i:893;s:6:»height»;i:553;s:4:»file»;s:44:»2016/08/304982ee6103112be3d769ce1f324c37.png»;s:5:»sizes»;a:32:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-300×186.png»;s:5:»width»;i:300;s:6:»height»;i:186;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-768×476.png»;s:5:»width»;i:768;s:6:»height»;i:476;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-870×539.png»;s:5:»width»;i:870;s:6:»height»;i:539;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-390×242.png»;s:5:»width»;i:390;s:6:»height»;i:242;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-780×483.png»;s:5:»width»;i:780;s:6:»height»;i:483;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-300×186.png»;s:5:»width»;i:300;s:6:»height»;i:186;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-600×372.png»;s:5:»width»;i:600;s:6:»height»;i:372;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-870×553.png»;s:5:»width»;i:870;s:6:»height»;i:553;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-780×553.png»;s:5:»width»;i:780;s:6:»height»;i:553;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-600×553.png»;s:5:»width»;i:600;s:6:»height»;i:553;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»304982ee6103112be3d769ce1f324c37-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»304982ee6103112be3d769ce1f324c37-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»304982ee6103112be3d769ce1f324c37-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3307;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3307;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-08-16 15:24:58″;s:13:»post_date_gmt»;s:19:»2016-08-16 15:24:58″;s:12:»post_content»;s:2978:»Meditar es una práctica ancestral que nos ofrece muchas ventajas para la vida cotidiana. Darnos el tiempo para meditar cada mañana como primera actividad del día nos pone en un estado mental que nos permite realizar las actividades de nuestro día desde un estado de más conciencia y con una mayor claridad en nuestros pensamientos.

Sin embargo, en muchas ocasiones meditar se puede convertir en una batalla entre la intención de ir a un espacio de trascendencia y la dificultad de tener el cuerpo cómodo al mantener una misma postura durante muchos minutos. Y hay algo innegable: si el cuerpo te está doliendo, va a ser muy difícil que te concentres para que tus pensamientos y tus intenciones se eleven a un nivel superior. El dolor distrae, bloquea, impide el centrarnos en una dirección más profunda.

Por eso hoy preparé esta videoclase en la que te comparto 3 consejos prácticos que he aprendido de meditadores experimentados y que he descubierto al combinar mi práctica de meditación con los ejercicios y la filosofía del Método Feldenkrais. Ya hace algunas semanas hice una audioclase para mejorar la postura de meditación (que puedes ver en esta página) y ahora te traigo estos tres consejos prácticos y muy concretos para que tu cuerpo esté en armonía y puedas concentrarte en las intenciones trascendentales de la meditación.

¡Que disfrutes este video, y cuéntame en los comentarios (o en mi Facebook) cómo te fue después de ponerlos en práctica!

 

 

¿Cómo cambia tu práctica de meditación poniendo en práctica estos sencillos consejos? Recuerda que puedes encontrar la audioclase a la que hago referencia en el video en esta página, y combinando los consejos con la clase, vas a tener una mejoría notable en cómo organizas tu cuerpo para poder meditar con un enfoque en tus pensamientos trascendentales, sin la distracción de los dolores y la incomodidad física.

Te recuerdo que ya son los últimos días en que estaré ofreciendo sesiones individuales en El Studio y también a domicilio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

 «;s:10:»post_title»;s:42:»3 consejos para meditar con más comodidad»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:8:»meditar2″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-16 15:24:58″;s:17:»post_modified_gmt»;s:19:»2016-08-16 15:24:58″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3307″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»1597″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3308″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:3:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:42;s:4:»name»;s:13:»Las novedades»;s:4:»slug»;s:4:»blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:8;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:49;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:0:{}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3308;O:7:»WP_Post»:27:{s:2:»ID»;i:3308;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-08-16 15:24:31″;s:13:»post_date_gmt»;s:19:»2016-08-16 15:24:31″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»Captura de pantalla 2016-08-16 a las 10.23.33″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-08-16-a-las-10-23-33″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-16 15:24:31″;s:17:»post_modified_gmt»;s:19:»2016-08-16 15:24:31″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3307;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/08/b7e0e46e4fe13a3ff817ed64e85a2cdc.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/08/b7e0e46e4fe13a3ff817ed64e85a2cdc.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/08/b7e0e46e4fe13a3ff817ed64e85a2cdc.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»b7e0e46e4fe13a3ff817ed64e85a2cdc.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/08/b7e0e46e4fe13a3ff817ed64e85a2cdc.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»b7e0e46e4fe13a3ff817ed64e85a2cdc-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»b7e0e46e4fe13a3ff817ed64e85a2cdc-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»b7e0e46e4fe13a3ff817ed64e85a2cdc-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»b7e0e46e4fe13a3ff817ed64e85a2cdc-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»b7e0e46e4fe13a3ff817ed64e85a2cdc-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»b7e0e46e4fe13a3ff817ed64e85a2cdc-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»b7e0e46e4fe13a3ff817ed64e85a2cdc-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»b7e0e46e4fe13a3ff817ed64e85a2cdc-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»b7e0e46e4fe13a3ff817ed64e85a2cdc-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3293;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3293;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-08-09 13:52:32″;s:13:»post_date_gmt»;s:19:»2016-08-09 13:52:32″;s:12:»post_content»;s:2960:» 

Cuando tienes demasiada actividad física, entrenas, bailas, vas al gym, o incluso en tu trabajo vas de un lado a otro, le exiges mucha actividad a tu cuerpo y no esta mal, lo importante es concederle un tiempo para que pueda neutralizarse y recuperarse naturalmente.

Tu cuerpo necesita del sueño para restaurarse, esta pausa orgánica importantísima, te ayuda a procesar nueva información, recupera tus lesiones y potencia tu vitalidad en la mañana.

La videoclase que preparé, te va a ayudar a soltar las tensiones del día, descansar la mente y así, puedas tener un sueño más tranquilo y reparador. Te recomiendo hacer esta clase antes de irte a dormir, son solo unos minutos para consentir tu cuerpo y a ti mism@!

Es muy importante que hagas la videoclase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí, ponte cómod@, extiende tu mat o colchoneta en en el piso y regálate unos minutos para, a través de movimientos sencillos y agradables, darte más descanso y relajación para ir a dormir.

 

 

¿Cómo estás después de hacer estos sencillos movimientos? Practícalos de manera regular cada noche durante esta semana antes de irte a dormir, y nota la diferencia en tu descanso y cómo va cambiando tu estado de ánimo al despertar más descansado, más descansada, cada mañana.

Te recuerdo que estoy ofreciendo sesiones individuales en El Studio y también a domicilio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

 «;s:10:»post_title»;s:31:»Descansa mejor mientras duermes»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:6:»dormir»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-09 16:09:06″;s:17:»post_modified_gmt»;s:19:»2016-08-09 16:09:06″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3293″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»2456″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3297″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:3:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:41;s:4:»name»;s:17:»Blog with Sidebar»;s:4:»slug»;s:17:»blog-with-sidebar»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:7;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:38;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:42;s:4:»name»;s:13:»Las novedades»;s:4:»slug»;s:4:»blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:8;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:49;s:6:»filter»;s:3:»raw»;}i:2;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:0:{}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3297;O:7:»WP_Post»:27:{s:2:»ID»;i:3297;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-08-09 16:04:24″;s:13:»post_date_gmt»;s:19:»2016-08-09 16:04:24″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:7:»duermes»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:7:»duermes»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-09 16:04:24″;s:17:»post_modified_gmt»;s:19:»2016-08-09 16:04:24″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3293;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/08/1f1fa2e91a9b3fac2ca08308e014190a.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/08/1f1fa2e91a9b3fac2ca08308e014190a.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/08/1f1fa2e91a9b3fac2ca08308e014190a.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»1f1fa2e91a9b3fac2ca08308e014190a.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1355;s:6:»height»;i:759;s:4:»file»;s:44:»2016/08/1f1fa2e91a9b3fac2ca08308e014190a.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-300×168.png»;s:5:»width»;i:300;s:6:»height»;i:168;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-768×430.png»;s:5:»width»;i:768;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»1f1fa2e91a9b3fac2ca08308e014190a-1024×574.png»;s:5:»width»;i:1024;s:6:»height»;i:574;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»1f1fa2e91a9b3fac2ca08308e014190a-1170×655.png»;s:5:»width»;i:1170;s:6:»height»;i:655;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»1f1fa2e91a9b3fac2ca08308e014190a-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-870×487.png»;s:5:»width»;i:870;s:6:»height»;i:487;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-390×218.png»;s:5:»width»;i:390;s:6:»height»;i:218;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-780×437.png»;s:5:»width»;i:780;s:6:»height»;i:437;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-300×168.png»;s:5:»width»;i:300;s:6:»height»;i:168;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-600×336.png»;s:5:»width»;i:600;s:6:»height»;i:336;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-870×759.png»;s:5:»width»;i:870;s:6:»height»;i:759;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-780×759.png»;s:5:»width»;i:780;s:6:»height»;i:759;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»1f1fa2e91a9b3fac2ca08308e014190a-1170×655.png»;s:5:»width»;i:1170;s:6:»height»;i:655;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»1f1fa2e91a9b3fac2ca08308e014190a-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»1f1fa2e91a9b3fac2ca08308e014190a-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»1f1fa2e91a9b3fac2ca08308e014190a-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»1f1fa2e91a9b3fac2ca08308e014190a-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»1f1fa2e91a9b3fac2ca08308e014190a-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3283;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3283;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-08-02 18:51:14″;s:13:»post_date_gmt»;s:19:»2016-08-02 18:51:14″;s:12:»post_content»;s:2787:»Avanzar hacia lo que queremos es sin duda el motor que nos mueve día a día y aquí el tener un buen soporte de nuestros pies sobre la tierra y una buena flexibilidad en los tobillos son claves para ir con gusto y facilidad hacia nuestros sueños.

La clase que preparé para ti, se trata de como podemos ayudar a que tus tobillos estén más suaves y flexibles para que puedas caminar con mayor estabilidad y comodidad, además, les proporciones alivio si has tenido molestia, y también a prevenir lesiones.

 

Es muy importante que hagas la videoclase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí, ponte cómod@, extiende tu mat o colchoneta en en el piso y regálate 9 minutos para, a través de movimientos sencillos y agradables, mejores tus tobillos y recuperes la seguridad al usarlos.

 


¿Cómo estás después de hacer estos sencillos movimientos? Practícalos de manera regular para seguir ampliando la conexión de tus tobillos con el resto de tu sistema, y así desarrolles más seguridad al caminar, correr, bailar, escalar, y todas las actividades que requieran unos tobillos flexibles y ágiles.

Te recuerdo que estoy ofreciendo sesiones individuales en El Studio y también a domicilio, en Bogotá.  Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

 «;s:10:»post_title»;s:41:»Tobillos suaves y flexibles para avanzar!»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:8:»tobillos»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-02 20:00:43″;s:17:»post_modified_gmt»;s:19:»2016-08-02 20:00:43″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3283″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»1266″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3284″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:42;s:4:»name»;s:13:»Las novedades»;s:4:»slug»;s:4:»blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:8;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:49;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:0:{}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3284;O:7:»WP_Post»:27:{s:2:»ID»;i:3284;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-08-02 18:50:46″;s:13:»post_date_gmt»;s:19:»2016-08-02 18:50:46″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»Captura de pantalla 2016-08-02 a las 13.50.00″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-08-02-a-las-13-50-00″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-08-02 18:50:46″;s:17:»post_modified_gmt»;s:19:»2016-08-02 18:50:46″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3283;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/08/84c27a8b86e919982d771b1eb7374120.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/08/84c27a8b86e919982d771b1eb7374120.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/08/84c27a8b86e919982d771b1eb7374120.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»84c27a8b86e919982d771b1eb7374120.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:690;s:4:»file»;s:44:»2016/08/84c27a8b86e919982d771b1eb7374120.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-300×162.png»;s:5:»width»;i:300;s:6:»height»;i:162;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-768×414.png»;s:5:»width»;i:768;s:6:»height»;i:414;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»84c27a8b86e919982d771b1eb7374120-1024×552.png»;s:5:»width»;i:1024;s:6:»height»;i:552;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»84c27a8b86e919982d771b1eb7374120-1170×631.png»;s:5:»width»;i:1170;s:6:»height»;i:631;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»84c27a8b86e919982d771b1eb7374120-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-870×469.png»;s:5:»width»;i:870;s:6:»height»;i:469;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-390×210.png»;s:5:»width»;i:390;s:6:»height»;i:210;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-780×420.png»;s:5:»width»;i:780;s:6:»height»;i:420;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-300×162.png»;s:5:»width»;i:300;s:6:»height»;i:162;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-600×323.png»;s:5:»width»;i:600;s:6:»height»;i:323;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-870×690.png»;s:5:»width»;i:870;s:6:»height»;i:690;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-780×690.png»;s:5:»width»;i:780;s:6:»height»;i:690;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»84c27a8b86e919982d771b1eb7374120-1170×631.png»;s:5:»width»;i:1170;s:6:»height»;i:631;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»84c27a8b86e919982d771b1eb7374120-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»84c27a8b86e919982d771b1eb7374120-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»84c27a8b86e919982d771b1eb7374120-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»84c27a8b86e919982d771b1eb7374120-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»84c27a8b86e919982d771b1eb7374120-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3248;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3248;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-07-26 17:28:16″;s:13:»post_date_gmt»;s:19:»2016-07-26 17:28:16″;s:12:»post_content»;s:2670:» 

¿Has pensado cuantas veces te has levantado en tu vida? Todos los días te levantas, de la cama, del pasto, del piso cuando estás en el gym, del suelo si te caes, de la clases de danza, de hacer abdominales etc.

Una acción que se realiza tan repetidas veces en la vida, puede ser una dinámica que mejore progresivamente tu movilidad o una manera de autolesionarte cada mañana. Tu decides!

La videoclase a continuación te va ayudar a levantarte de una manera fácil sin forzar el cuello, ni sobre usar los músculos de tu abdomen, mejorando cada mañana el movimiento natural y orgánico, que sin duda hiciste cuando eras un bebe aprendiendo a levantarse.

 

Es muy importante que hagas la audioclase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí, ponte cómod@, extiende tu mat o colchoneta en en el piso y regálate 9 minutos para, a través de movimientos sencillos y agradables, mejores el hábito de levantarte en las mañanas.

 

 

¿Cómo estás después de hacer estos sencillos movimientos? Construye un cuerpo sin dolor y vital cada mañana y empieza el día alegría y relajación.

Si quieres tener una sesión individual en Bogotá, puedes comunicarte al whatsapp 300 8 22 78 73. Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener»;s:10:»post_title»;s:43:»Videoclase, levántate fácil cada mañana!»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:10:»levantarse»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2018-01-16 18:51:18″;s:17:»post_modified_gmt»;s:19:»2018-01-16 18:51:18″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3248″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»2″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»1578″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:13:»_thumbnail_id»;s:4:»3256″;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:42;s:4:»name»;s:13:»Las novedades»;s:4:»slug»;s:4:»blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:8;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:49;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:0:{}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:2:{i:3256;O:7:»WP_Post»:27:{s:2:»ID»;i:3256;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-07-26 18:15:51″;s:13:»post_date_gmt»;s:19:»2016-07-26 18:15:51″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:22:»levantarse de la cama3″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:22:»levantarse-de-la-cama3″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-07-26 18:15:51″;s:17:»post_modified_gmt»;s:19:»2016-07-26 18:15:51″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3248;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/07/a96c53f3465b47d693df2564db85b981.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/07/a96c53f3465b47d693df2564db85b981.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/07/a96c53f3465b47d693df2564db85b981.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»a96c53f3465b47d693df2564db85b981.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1227;s:6:»height»;i:719;s:4:»file»;s:44:»2016/07/a96c53f3465b47d693df2564db85b981.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-300×176.png»;s:5:»width»;i:300;s:6:»height»;i:176;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-768×450.png»;s:5:»width»;i:768;s:6:»height»;i:450;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»a96c53f3465b47d693df2564db85b981-1024×600.png»;s:5:»width»;i:1024;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»a96c53f3465b47d693df2564db85b981-1170×686.png»;s:5:»width»;i:1170;s:6:»height»;i:686;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»a96c53f3465b47d693df2564db85b981-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-870×510.png»;s:5:»width»;i:870;s:6:»height»;i:510;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-390×229.png»;s:5:»width»;i:390;s:6:»height»;i:229;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-780×457.png»;s:5:»width»;i:780;s:6:»height»;i:457;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-300×176.png»;s:5:»width»;i:300;s:6:»height»;i:176;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-600×352.png»;s:5:»width»;i:600;s:6:»height»;i:352;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-870×719.png»;s:5:»width»;i:870;s:6:»height»;i:719;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-780×719.png»;s:5:»width»;i:780;s:6:»height»;i:719;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»a96c53f3465b47d693df2564db85b981-1170×686.png»;s:5:»width»;i:1170;s:6:»height»;i:686;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»a96c53f3465b47d693df2564db85b981-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»a96c53f3465b47d693df2564db85b981-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»a96c53f3465b47d693df2564db85b981-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»a96c53f3465b47d693df2564db85b981-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»a96c53f3465b47d693df2564db85b981-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}i:3252;O:7:»WP_Post»:26:{s:2:»ID»;i:3252;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-07-26 17:26:42″;s:13:»post_date_gmt»;s:19:»2016-07-26 17:26:42″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:22:»levantarse de la cama2″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:22:»levantarse-de-la-cama2″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-07-26 17:26:42″;s:17:»post_modified_gmt»;s:19:»2016-07-26 17:26:42″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3248;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/07/7475e47b7a406b46fdbd18ff83c82b44.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:4:»rurl»;s:44:»2016/07/7475e47b7a406b46fdbd18ff83c82b44.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/07/7475e47b7a406b46fdbd18ff83c82b44.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»7475e47b7a406b46fdbd18ff83c82b44.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1275;s:6:»height»;i:793;s:4:»file»;s:44:»2016/07/7475e47b7a406b46fdbd18ff83c82b44.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-300×187.png»;s:5:»width»;i:300;s:6:»height»;i:187;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-768×478.png»;s:5:»width»;i:768;s:6:»height»;i:478;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»7475e47b7a406b46fdbd18ff83c82b44-1024×637.png»;s:5:»width»;i:1024;s:6:»height»;i:637;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»7475e47b7a406b46fdbd18ff83c82b44-1170×728.png»;s:5:»width»;i:1170;s:6:»height»;i:728;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»7475e47b7a406b46fdbd18ff83c82b44-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-870×541.png»;s:5:»width»;i:870;s:6:»height»;i:541;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-390×243.png»;s:5:»width»;i:390;s:6:»height»;i:243;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-780×485.png»;s:5:»width»;i:780;s:6:»height»;i:485;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-300×187.png»;s:5:»width»;i:300;s:6:»height»;i:187;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-600×373.png»;s:5:»width»;i:600;s:6:»height»;i:373;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-870×793.png»;s:5:»width»;i:870;s:6:»height»;i:793;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»7475e47b7a406b46fdbd18ff83c82b44-1170×728.png»;s:5:»width»;i:1170;s:6:»height»;i:728;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»7475e47b7a406b46fdbd18ff83c82b44-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»7475e47b7a406b46fdbd18ff83c82b44-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»7475e47b7a406b46fdbd18ff83c82b44-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»7475e47b7a406b46fdbd18ff83c82b44-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»7475e47b7a406b46fdbd18ff83c82b44-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3240;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3240;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-07-19 18:48:44″;s:13:»post_date_gmt»;s:19:»2016-07-19 18:48:44″;s:12:»post_content»;s:2996:»Moshe Feldenkrais creó su método porque necesitaba sanar de sus rodillas, que estaban lesionadas por jugar futbol. Pero no necesariamente es por una cuestión deportiva que sufrimos complicaciones en las rodillas, pueden ser muchos factores que van desde el usar tacones altos a tener un uso reducido en la articulación de la pelvis, quizá incluso sin que seamos conscientes de ello.

Hoy te comparto una audioclase corta de este método que puedes hacer para que le des alivio a tus propias rodillas y tengas una mejor conexión entre toda tu pierna, la pelvis, y el resto de tu cuerpo.

Te invito  a ver primero la introducción en video:

Es muy importante que hagas la audioclase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí, ponte cómod@, extiende tu mat o colchoneta en en el piso y regálate 12 minutos para, a través de movimientos sencillos y agradables, mejorar tus rodillas y darles descanso.

 

 

¿Cómo estás después de hacer estos sencillos movimientos? Siente la manera en que puedes percibir la conexión de tus rodillas con el resto de las piernas y disfruta de esa nueva manera de moverte a lo largo del día.

Te recuerdo que estoy ofreciendo sesiones individuales en El Studio y también a domicilio, en Bogotá. Muy pronto viene un nuevo taller para mejorar la espalda de manera integral! Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. Te espero!

 «;s:10:»post_title»;s:24:»Alivio para tus rodillas»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:8:»rodillas»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-07-19 18:48:44″;s:17:»post_modified_gmt»;s:19:»2016-07-19 18:48:44″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3240″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:2:»10″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:28:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:4:»2159″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:13:»_thumbnail_id»;s:4:»3244″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;s:9:»enclosure»;s:96:»https://franchezcapinzon.com/wp-content/uploads/2016/07/Fr-clase-rodillas.mp3
9578152
audio/mpeg
«;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:42;s:4:»name»;s:13:»Las novedades»;s:4:»slug»;s:4:»blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:8;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:49;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:0:{}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3244;O:7:»WP_Post»:27:{s:2:»ID»;i:3244;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-07-19 18:48:06″;s:13:»post_date_gmt»;s:19:»2016-07-19 18:48:06″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:47:»Captura de pantalla 2016-07-19 a las 13.45.12 1″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:47:»captura-de-pantalla-2016-07-19-a-las-13-45-12-1″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-07-19 18:48:06″;s:17:»post_modified_gmt»;s:19:»2016-07-19 18:48:06″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3240;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/07/b240ac1848a72629edead2775d013fdc.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/07/b240ac1848a72629edead2775d013fdc.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/07/b240ac1848a72629edead2775d013fdc.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»b240ac1848a72629edead2775d013fdc.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/07/b240ac1848a72629edead2775d013fdc.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»b240ac1848a72629edead2775d013fdc-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»b240ac1848a72629edead2775d013fdc-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»b240ac1848a72629edead2775d013fdc-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»b240ac1848a72629edead2775d013fdc-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»b240ac1848a72629edead2775d013fdc-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»b240ac1848a72629edead2775d013fdc-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»b240ac1848a72629edead2775d013fdc-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»b240ac1848a72629edead2775d013fdc-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»b240ac1848a72629edead2775d013fdc-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}i:3223;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3223;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-07-12 18:50:01″;s:13:»post_date_gmt»;s:19:»2016-07-12 18:50:01″;s:12:»post_content»;s:2284:»¿Estás en una silla mientras lees esto? Es muy probable que sí, porque en la vida moderna pasamos muchas horas al día sentados… ¿y cómo estás sentado o sentada? ¿Puedes decir que estás cómodo? ¿Qué tal está tu espalda?

Hoy te quiero compartir un fragmento muy interesante del webinar que dimos con mi colega Montserrat Brito hace uno días. En este video charlamos sobre el rol de la pelvis al estar sentado, y te comparto una clase corta de Feldenkrais que puedes hacer ahí sentado y que en solo 5 minutos te ayudará a mejorar cómo organizas tu cuerpo en una silla.

Este webinar fue el preámbulo al taller que daré este fin de semana en Bogotá, donde recorreremos toda la espalda detalladamente y haremos ejercicios para mejorarla, eliminar dolores, y ayudarte a tener una columna vertebral elegante y sin molestias.

Para hacer la clase de este video, te recuerdo que lo principal es moverte con suavidad, lentamente y sin ir al límite de tu rango de movimiento. Si aparece una molestia, haz el movimiento más pequeño, y no vayas más allá de lo que sea cómodo. Recuerda que lo importante no es hacer mucho, sino hacerlo conscientemente. ¡Que disfrutes el video!


 

¿Cómo estás después de hacer estos sencillos movimientos? Te invito a que los sigas haciendo y que si pasas mucho tiempo en una silla, hagas pausas a lo largo del día y hagas uno o varios de estos movimientos para darle más libertad a tu pelvis.

Finalmente, recuerda que este sábado y domingo (16 y 17 de julio) voy a ofrecer el taller Conoce, experimenta y sana tu espalda en Bogotá. Puedes ver toda la información sobre este taller en este enlace, así como otros recursos para que conozcas más sobre cómo será este taller y los beneficios que vas a obtener. Reserva tu lugar ya! Solo hay 12 cupos!

 «;s:10:»post_title»;s:28:»Mejora tu manera de sentarte»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:6:»pelvis»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-07-13 23:01:28″;s:17:»post_modified_gmt»;s:19:»2016-07-13 23:01:28″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:0;s:4:»guid»;s:35:»https://franchezcapinzon.com/?p=3223″;s:10:»menu_order»;i:0;s:9:»post_type»;s:4:»post»;s:14:»post_mime_type»;s:0:»»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;}s:9:»post_meta»;a:27:{s:17:»_vc_post_settings»;s:30:»a:1:{s:10:»vc_grid_id»;a:0:{}}»;s:14:»slide_template»;s:7:»default»;s:20:»eg_sources_html5_mp4″;s:0:»»;s:20:»eg_sources_html5_ogv»;s:0:»»;s:21:»eg_sources_html5_webm»;s:0:»»;s:18:»eg_sources_youtube»;s:0:»»;s:16:»eg_sources_vimeo»;s:0:»»;s:17:»eg_sources_wistia»;s:0:»»;s:16:»eg_sources_image»;s:0:»»;s:17:»eg_sources_iframe»;s:0:»»;s:21:»eg_sources_soundcloud»;s:0:»»;s:14:»eg_vimeo_ratio»;s:1:»0″;s:16:»eg_youtube_ratio»;s:1:»0″;s:15:»eg_wistia_ratio»;s:1:»0″;s:14:»eg_html5_ratio»;s:1:»0″;s:19:»eg_soundcloud_ratio»;s:1:»0″;s:28:»eg_settings_custom_meta_skin»;s:0:»»;s:31:»eg_settings_custom_meta_element»;s:0:»»;s:31:»eg_settings_custom_meta_setting»;s:0:»»;s:29:»eg_settings_custom_meta_style»;s:0:»»;s:20:»eg_sources_revslider»;s:0:»»;s:23:»yogastudio_post_options»;s:3356:»a:91:{s:10:»body_style»;s:7:»inherit»;s:13:»body_paddings»;s:7:»inherit»;s:10:»theme_skin»;s:7:»inherit»;s:11:»body_scheme»;s:7:»inherit»;s:11:»body_filled»;s:7:»inherit»;s:9:»bg_custom»;s:7:»inherit»;s:8:»bg_color»;s:7:»inherit»;s:10:»bg_pattern»;s:7:»inherit»;s:17:»bg_pattern_custom»;s:7:»inherit»;s:8:»bg_image»;s:7:»inherit»;s:15:»bg_image_custom»;s:7:»inherit»;s:24:»bg_image_custom_position»;s:7:»inherit»;s:13:»bg_image_load»;s:7:»inherit»;s:13:»show_video_bg»;s:7:»inherit»;s:21:»video_bg_youtube_code»;s:7:»inherit»;s:12:»video_bg_url»;s:7:»inherit»;s:16:»video_bg_overlay»;s:7:»inherit»;s:15:»top_panel_style»;s:7:»inherit»;s:15:»top_panel_image»;s:7:»inherit»;s:18:»top_panel_position»;s:7:»inherit»;s:16:»top_panel_scheme»;s:7:»inherit»;s:18:»pushy_panel_scheme»;s:7:»inherit»;s:15:»show_page_title»;s:7:»inherit»;s:16:»show_breadcrumbs»;s:7:»inherit»;s:9:»menu_main»;s:7:»inherit»;s:18:»show_top_panel_top»;s:7:»inherit»;s:9:»menu_user»;s:7:»inherit»;s:16:»show_woo_heading»;s:7:»inherit»;s:14:»show_woo_title»;s:7:»inherit»;s:15:»show_woo_slogan»;s:7:»inherit»;s:13:»woo_header_bg»;s:7:»inherit»;s:8:»menu_toc»;s:7:»inherit»;s:13:»menu_toc_home»;s:7:»inherit»;s:12:»menu_toc_top»;s:7:»inherit»;s:4:»logo»;s:7:»inherit»;s:11:»logo_retina»;s:7:»inherit»;s:10:»logo_fixed»;s:7:»inherit»;s:9:»logo_text»;s:7:»inherit»;s:11:»logo_height»;s:7:»inherit»;s:11:»logo_offset»;s:7:»inherit»;s:17:»show_sidebar_main»;s:7:»inherit»;s:19:»sidebar_main_scheme»;s:7:»inherit»;s:12:»sidebar_main»;s:7:»inherit»;s:19:»show_sidebar_footer»;s:7:»inherit»;s:21:»sidebar_footer_scheme»;s:7:»inherit»;s:14:»sidebar_footer»;s:7:»inherit»;s:22:»sidebar_footer_columns»;s:7:»inherit»;s:27:»show_testimonials_in_footer»;s:7:»inherit»;s:19:»testimonials_scheme»;s:7:»inherit»;s:18:»testimonials_count»;s:7:»inherit»;s:22:»show_twitter_in_footer»;s:7:»inherit»;s:14:»twitter_scheme»;s:7:»inherit»;s:13:»twitter_count»;s:7:»inherit»;s:14:»show_googlemap»;s:7:»inherit»;s:17:»googlemap_address»;s:7:»inherit»;s:16:»googlemap_latlng»;s:7:»inherit»;s:15:»googlemap_title»;s:7:»inherit»;s:21:»googlemap_description»;s:7:»inherit»;s:14:»googlemap_zoom»;s:7:»inherit»;s:15:»googlemap_style»;s:7:»inherit»;s:23:»show_contacts_in_footer»;s:7:»inherit»;s:15:»contacts_scheme»;s:7:»inherit»;s:11:»logo_footer»;s:7:»inherit»;s:18:»logo_footer_retina»;s:7:»inherit»;s:18:»logo_footer_height»;s:7:»inherit»;s:24:»show_copyright_in_footer»;s:7:»inherit»;s:16:»copyright_scheme»;s:7:»inherit»;s:11:»menu_footer»;s:7:»inherit»;s:16:»footer_copyright»;s:7:»inherit»;s:11:»custom_code»;s:7:»inherit»;s:10:»custom_css»;s:7:»inherit»;s:18:»dedicated_location»;s:7:»inherit»;s:12:»single_style»;s:7:»inherit»;s:4:»icon»;s:7:»inherit»;s:16:»alter_thumb_size»;s:7:»inherit»;s:19:»show_featured_image»;s:7:»inherit»;s:15:»show_post_title»;s:7:»inherit»;s:14:»show_post_info»;s:7:»inherit»;s:16:»show_post_author»;s:7:»inherit»;s:14:»show_post_tags»;s:7:»inherit»;s:17:»show_post_related»;s:7:»inherit»;s:18:»post_related_count»;s:7:»inherit»;s:20:»post_related_columns»;s:7:»inherit»;s:18:»show_post_comments»;s:7:»inherit»;s:12:»show_reviews»;s:7:»inherit»;s:13:»reviews_marks»;s:9:»0,0,0,0,0″;s:18:»substitute_gallery»;s:7:»inherit»;s:21:»gallery_instead_image»;s:7:»inherit»;s:18:»gallery_max_slides»;s:7:»inherit»;s:16:»substitute_audio»;s:7:»inherit»;s:16:»substitute_video»;s:7:»inherit»;}»;s:27:»yogastudio_post_views_count»;s:3:»505″;s:27:»yogastudio_post_likes_count»;s:1:»0″;s:13:»_thumbnail_id»;s:4:»3225″;s:14:»_wpas_done_all»;s:1:»1″;s:12:»_wp_old_slug»;s:28:»mejora-tu-manera-de-sentarte»;}s:15:»post_taxonomies»;a:3:{s:8:»category»;a:2:{i:0;O:7:»WP_Term»:10:{s:7:»term_id»;i:42;s:4:»name»;s:13:»Las novedades»;s:4:»slug»;s:4:»blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:8;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:0;s:5:»count»;i:49;s:6:»filter»;s:3:»raw»;}i:1;O:7:»WP_Term»:10:{s:7:»term_id»;i:43;s:4:»name»;s:4:»Blog»;s:4:»slug»;s:13:»from-the-blog»;s:10:»term_group»;i:0;s:16:»term_taxonomy_id»;i:9;s:8:»taxonomy»;s:8:»category»;s:11:»description»;s:0:»»;s:6:»parent»;i:42;s:5:»count»;i:87;s:6:»filter»;s:3:»raw»;}}s:8:»post_tag»;a:0:{}s:11:»post_format»;a:0:{}}s:11:»attachments»;a:1:{i:3225;O:7:»WP_Post»:27:{s:2:»ID»;i:3225;s:11:»post_author»;s:1:»2″;s:9:»post_date»;s:19:»2016-07-12 18:49:33″;s:13:»post_date_gmt»;s:19:»2016-07-12 18:49:33″;s:12:»post_content»;s:0:»»;s:10:»post_title»;s:45:»Captura de pantalla 2016-07-12 a las 13.47.47″;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:45:»captura-de-pantalla-2016-07-12-a-las-13-47-47″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-07-12 18:49:33″;s:17:»post_modified_gmt»;s:19:»2016-07-12 18:49:33″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3223;s:4:»guid»;s:91:»https://franchezcapinzon.com/wp-content/uploads/2016/07/7833aeb6ad5e0f5227455cfd24815311.png»;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:9:»image/png»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:15:»isFeaturedImage»;b:1;s:4:»rurl»;s:44:»2016/07/7833aeb6ad5e0f5227455cfd24815311.png»;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:44:»2016/07/7833aeb6ad5e0f5227455cfd24815311.png»;}s:18:»_original_filename»;a:1:{i:0;s:36:»7833aeb6ad5e0f5227455cfd24815311.png»;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:7088:»a:5:{s:5:»width»;i:1280;s:6:»height»;i:800;s:4:»file»;s:44:»2016/07/7833aeb6ad5e0f5227455cfd24815311.png»;s:5:»sizes»;a:38:{s:9:»thumbnail»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:6:»medium»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:12:»medium_large»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-768×480.png»;s:5:»width»;i:768;s:6:»height»;i:480;s:9:»mime-type»;s:9:»image/png»;}s:5:»large»;a:4:{s:4:»file»;s:45:»7833aeb6ad5e0f5227455cfd24815311-1024×640.png»;s:5:»width»;i:1024;s:6:»height»;i:640;s:9:»mime-type»;s:9:»image/png»;}s:16:»featured_preview»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-100×100.png»;s:5:»width»;i:100;s:6:»height»;i:100;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-fullwidth_image»;a:4:{s:4:»file»;s:45:»7833aeb6ad5e0f5227455cfd24815311-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-fullwidth_image_crop»;a:4:{s:4:»file»;s:45:»7833aeb6ad5e0f5227455cfd24815311-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-large_image_(crop)»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-large_image»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-870×544.png»;s:5:»width»;i:870;s:6:»height»;i:544;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-large_image_crop»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-870×490.png»;s:5:»width»;i:870;s:6:»height»;i:490;s:9:»mime-type»;s:9:»image/png»;}s:23:»yogastudio-medium_image»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-390×244.png»;s:5:»width»;i:390;s:6:»height»;i:244;s:9:»mime-type»;s:9:»image/png»;}s:31:»yogastudio-medium_image-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-780×488.png»;s:5:»width»;i:780;s:6:»height»;i:488;s:9:»mime-type»;s:9:»image/png»;}s:28:»yogastudio-medium_image_crop»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-medium_image_crop-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:22:»yogastudio-small_image»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-300×188.png»;s:5:»width»;i:300;s:6:»height»;i:188;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-small_image-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-600×375.png»;s:5:»width»;i:600;s:6:»height»;i:375;s:9:»mime-type»;s:9:»image/png»;}s:27:»yogastudio-small_image_crop»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:35:»yogastudio-small_image_crop-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:39:»yogastudio-large_image_classic_2_(crop)»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-870×430.png»;s:5:»width»;i:870;s:6:»height»;i:430;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-medium_image_(crop)»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-390×220.png»;s:5:»width»;i:390;s:6:»height»;i:220;s:9:»mime-type»;s:9:»image/png»;}s:38:»yogastudio-medium_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-780×440.png»;s:5:»width»;i:780;s:6:»height»;i:440;s:9:»mime-type»;s:9:»image/png»;}s:29:»yogastudio-small_image_(crop)»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-300×170.png»;s:5:»width»;i:300;s:6:»height»;i:170;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-600×340.png»;s:5:»width»;i:600;s:6:»height»;i:340;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-large_square_image_(crop)»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-870×800.png»;s:5:»width»;i:870;s:6:»height»;i:800;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-medium_square_image_(crop)»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-390×390.png»;s:5:»width»;i:390;s:6:»height»;i:390;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-medium_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-780×780.png»;s:5:»width»;i:780;s:6:»height»;i:780;s:9:»mime-type»;s:9:»image/png»;}s:36:»yogastudio-small_square_image_(crop)»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-300×300.png»;s:5:»width»;i:300;s:6:»height»;i:300;s:9:»mime-type»;s:9:»image/png»;}s:44:»yogastudio-small_square_image_(crop)-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-600×600.png»;s:5:»width»;i:600;s:6:»height»;i:600;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-fullsize_image»;a:4:{s:4:»file»;s:45:»7833aeb6ad5e0f5227455cfd24815311-1170×731.png»;s:5:»width»;i:1170;s:6:»height»;i:731;s:9:»mime-type»;s:9:»image/png»;}s:30:»yogastudio-fullsize_image_crop»;a:4:{s:4:»file»;s:45:»7833aeb6ad5e0f5227455cfd24815311-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-fullwidth_image_(crop)»;a:4:{s:4:»file»;s:45:»7833aeb6ad5e0f5227455cfd24815311-1170×660.png»;s:5:»width»;i:1170;s:6:»height»;i:660;s:9:»mime-type»;s:9:»image/png»;}s:37:»yogastudio-small_square_images_(crop)»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-390×200.png»;s:5:»width»;i:390;s:6:»height»;i:200;s:9:»mime-type»;s:9:»image/png»;}s:45:»yogastudio-small_square_images_(crop)-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-780×400.png»;s:5:»width»;i:780;s:6:»height»;i:400;s:9:»mime-type»;s:9:»image/png»;}s:48:»yogastudio-small_square_images_services_2_(crop)»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-780×520.png»;s:5:»width»;i:780;s:6:»height»;i:520;s:9:»mime-type»;s:9:»image/png»;}s:25:»yogastudio-avatar_(small)»;a:4:{s:4:»file»;s:42:»7833aeb6ad5e0f5227455cfd24815311-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:33:»yogastudio-avatar_(small)-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}s:18:»yogastudio-widgets»;a:4:{s:4:»file»;s:42:»7833aeb6ad5e0f5227455cfd24815311-75×75.png»;s:5:»width»;i:75;s:6:»height»;i:75;s:9:»mime-type»;s:9:»image/png»;}s:26:»yogastudio-widgets-@retina»;a:4:{s:4:»file»;s:44:»7833aeb6ad5e0f5227455cfd24815311-150×150.png»;s:5:»width»;i:150;s:6:»height»;i:150;s:9:»mime-type»;s:9:»image/png»;}}s:10:»image_meta»;a:12:{s:8:»aperture»;s:1:»0″;s:6:»credit»;s:0:»»;s:6:»camera»;s:0:»»;s:7:»caption»;s:0:»»;s:17:»created_timestamp»;s:1:»0″;s:9:»copyright»;s:0:»»;s:12:»focal_length»;s:1:»0″;s:3:»iso»;s:1:»0″;s:13:»shutter_speed»;s:1:»0″;s:5:»title»;s:0:»»;s:11:»orientation»;s:1:»0″;s:8:»keywords»;a:0:{}}}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428097;}}