11

a:20:{i:3171;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3171;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-07-05 22:10:00″;s:13:»post_date_gmt»;s:19:»2016-07-05 22:10:00″;s:12:»post_content»;s:2360:»En mis clases grupales y privadas sobre el dolor de espalda, la incomodidad más frecuente que me comentan las personas con quienes he trabajado, es no saber el porqué del dolor, y este no saber despierta sensaciones frustrantes y pensamientos limitados como, “nadie me puede ayudar” o “nunca me voy a mejorar”.

Por esto en compañía de mi colega y amiga Montse Brito, también Profesional certificada en el Método Feldenkrais, realizamos para ti la conferencia online del pasado domingo, donde te contamos cómo funciona tu espalda y practicamos movimientos basados en el Método Feldenkrais para ayudarte a minimizar los dolores y restricciones de tu espalda.

Y esto no es todo, Monserrat Brito, quien también es Licenciada en Educación con especialidad en Danza Movimiento Terapia, nos regaló una videoclase especial para disminuir la tensión en hombros y espalda alta, enraizar nuestros pies a la tierra y elevar la vitalidad. Esta clase es otra manera de acceder al cuerpo favoreciendo tu bienestar integral! NO dejes de hacerla!

 

 

Aquí puedes ver el video completo de este webinar. Para hacer más fácil la navegación en este video, te comparto algunos momentos clave que te pueden servir de guía para que lo puedas ver, o bien de corrido, o bien los segmentos que te interesan más.

00:00 Bienvenida y presentación. ¿Cómo funciona tu espalda?

03:33 El cuello. Estructura y origen del dolor.

14:40 Espalda media y costillas.

25:20 Espalda lumbar

39:00 Sacro y pelvis.

51:26 Por qué saber y practicar esto sirve para tu vida

 

 

Finalmente, te recuerdo que ya viene el taller «Conoce, experimenta y sana fácil tu espalda»,  que voy a dar el 16 y 17 de julio en El Studio, en Bogotá. Si te interesó el webinar y quieres mejorar tu espalda de una manera profunda y fácil, separa tu lugar al 300 8 22 78 73, de paso charlamos y me cuentas cualquier pregunta o inquietud que tengas sobre el taller.»;s:10:»post_title»;s:25:»Webinar y regalo especial»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»publish»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:4:»open»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:8:»webinar1″;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-07-05 22:10:00″;s:17:»post_modified_gmt»;s:19:»2016-07-05 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21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-06-28 20:31:33″;s:13:»post_date_gmt»;s:19:»2016-06-28 20:31:33″;s:12:»post_content»;s:3040:» 

La clase de hoy está clase está dedicada a mejorar las habilidades de tus manos, brazos y hombros. Te va a ser de gran ayuda si eres músico o música instrumentista o si trabajas mucho con tus manos, o si tienes tus muñecas o brazos cansados o adoloridos por usar el teléfono celular o el computador.

Primero, te invito a ver el video introductorio de esta clase, y luego a encontrar un lugar cómodo y silencioso para que disfrutes de la audioclase, que dura 14 minutos.

 


Es muy importante que hagas la audioclase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí. Prepara tu mat, ubícate en un lugar tranquilo y sin distracciones y disfruta del movimiento suave y consciente. Esta clase comienza  sentados en el piso y luego continúa recostados sobre la espalda.

 

 

 

¿Te gustó la experiencia? ¿Cómo es usar tus manos y brazos ahora?  Si tienes preguntas o comentarios, escríbeme en Facebook! o aquí mismo puedes dejarme comentarios y sugerencias que necesites para ayudarte a mejorar!

Te recuerdo que si necesitas solucionar algún dolor o malestar urgente, puedes tomar una sesión individual, Aquí te cuento cómo son estas sesiones y los beneficios que vas a obtener. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. 

Fotografía por Danmir12 – Freepik.com

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21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-06-21 19:56:50″;s:13:»post_date_gmt»;s:19:»2016-06-21 19:56:50″;s:12:»post_content»;s:2993:»Feliz #DíaInternacionalDelYoga! La audioclase de esta semana es para hacer la postura del perro en #yoga con más facilidad. Y si no haces yoga, también la puedes aprovechar, pues vas a alargar los músculos isquiotibiales, lo cual te dará alivio si pasas mucho tiempo sentado.

Mira primero el video introductorio y luego haz la audioclase, y cuéntame en Facebook o en Twitter cómo te fue. Compártelo con tus compañer@s yoguis!

 

 

Es muy importante que hagas la audioclase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí. Prepara tu mat, ubícate en un lugar tranquilo y sin distracciones y disfruta del movimiento suave y consciente. Esta clase comienza de pie y continúa sentados en el piso.

 

 

 

¿Te gustó la experiencia? ¿Cómo está tu espalda y piernas después de la clase?  Si tienes preguntas o comentarios, escríbeme en Facebook! o aquí mismo puedes dejarme comentarios y sugerencias que necesites para ayudarte a mejorar!

Te recuerdo que estoy ofreciendo sesiones individuales en El Studio y también a domicilio, en Bogotá. Muy pronto viene un nuevo taller para mejorar la espalda de manera integral! Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. 

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21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-06-14 18:44:07″;s:13:»post_date_gmt»;s:19:»2016-06-14 18:44:07″;s:12:»post_content»;s:3239:»Si para ese dolor en la espalda baja ya te has puesto bolsa de calor, parches, te has inyectado vitaminas, relajantes musculares,  has tomado todas las mediadas de inmovilidad necesarias y no se ha producido un gran cambio o mejoría, hoy te voy a ofrecer una alternativa natural, efectiva y muy amorosa contigo mismo para recuperar tu movilidad en esta zona y deshacerte de los dolores que te impiden moverte con facilidad y elegancia.

Mira primero el video introductorio  y luego haz la audioclase. Recuerda que la puedes hacer como una práctica diaria a lo largo de la semana para que cultives el vivir cada día plenamente en tu cuerpo! Espero sean de tu utilidad. Disfrútalos!

 

Es muy importante que hagas la audioclase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

 

 

Ahora sí. Prepara tu mat, ubícate en un lugar tranquilo y sin distracciones y disfruta del movimiento reparador, suave y consciente.

 

 

 

¿Te gustó la experiencia? ¿Cómo está tu espalda baja después de la clase?  Si tienes preguntas o comentarios, escríbeme en Facebook! o aquí mismo puedes dejarme comentarios y sugerencias que necesites para ayudarte a mejorar!

Te recuerdo que estoy ofreciendo sesiones individuales en El Studio y también a domicilio, en Bogotá. Muy pronto viene un nuevo taller para mejorar la espalda de manera integral! Ya te contaré los detalles la próxima semana. Aquí te cuento cómo son las clases individuales, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para reservar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. 

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21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-06-07 22:54:56″;s:13:»post_date_gmt»;s:19:»2016-06-07 22:54:56″;s:12:»post_content»;s:2523:»En esta ocasión, preparé un corto video, contándote de qué se trata la clase que te comparto hoy, y por supuesto la audio clase para que practiques y cultives el vivir cada día plenamente en tu cuerpo! espero sean de tu utilidad. Disfrútalos!

 

 

Es muy importante que hagas la clase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Esta clase comienza sentados en el piso, pero ten listo tu mat porque continúa acostados sobre la espalda. Que disfrutes!

 

 

¿Te gustó la experiencia? ¿Cómo respiras después de la clase?  Si tienes preguntas o comentarios, escríbeme en Facebook! o aquí mismo puedes dejarme comentarios y sugerencias que necesites para ayudarte a mejorar!

Finalmente, te cuento que a partir de ahora solo daré sesiones individuales en el Studio y también a domicilio, y algunos talleres específicos. Aquí te cuento cómo son estas clases, los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Para tomar una sesión puedes comunicarte al whatsapp 300 8 22 78 73. 

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21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-05-31 22:53:00″;s:13:»post_date_gmt»;s:19:»2016-05-31 22:53:00″;s:12:»post_content»;s:3957:»»…y yo con esta espalda más torcida!»

Tener la espalda alineada no solo tiene que ver con tu salud física, trata también de una actitud hacia la vida y la manera como estás en el mundo. Cuando ves a alguien caminando con la espalda larga y sin esfuerzo, aparecen impresiones como, elegancia, espontaneidad, facilidad, belleza, suavidad, presencia, etc.

Además de liberar los dolores y restricciones para una espalda sana, una espalda viva tiene que ver con la posibilidad que tienes de ser flexible y moverte a cualquier dirección. Una espalada alineada de manera fácil y consciente, aprende a encontrar la mejor postura en cada contexto de la vida, (no siempre estamos sentad@s ni de pie). Una espalda presente tiene que ver con el estar aquí y ahora, con la cabeza hacia el cielo y los pies en la tierra al mismo tiempo y en cualquier escenario. Cuando tu espalda esta erguida, te das un mensaje a ti y a la vida: «aquí estoy viviendo el presente», quieres verte y que te vean, por eso tu columna se alarga y tu pecho sale a flote.

La audioclase que te comparto hoy te va a ayudar a alargar fácilmente tu columna para que empieces a familiarizarte con las sensaciones de flexibilidad, espontaneidad y construir tu presencia en el mundo.

Es muy importante que hagas la clase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Disfruta la clase en audio! Recuerda hacerla en un lugar donde te puedas recostar cómodamente, sin distracciones y sin ruido, para que le puedas dedicar este momento del día a estar en ti, en tu cuerpo, con más comodidad. 

IMG_9025     IMG_9026IMG_9027

Estas imágenes te pueden servir de referencia para la posición de sentado lateral en la que vamos a realizar la mayor parte de la clase.

 

¿Te gustó la experiencia? ¿Cómo te sentiste tu espalda al ponerte de pie?  Si tienes preguntas o comentarios, escríbeme en Facebook! o aquí mismo puedes dejarme comentarios y sugerencias que necesites para ayudarte a mejorar!

Nos vemos el siguiente martes!

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La meditación es una práctica que ayuda mucho a calmar la mente, a reeducar y alinear los pensamientos, y te ofrece un espacio para estudiar tus emociones y observarte de una manera profunda. Yo medito cada mañana como parte de mis rituales matutinos y eso me ayuda a prepararme para comenzar el día de una manera más armónica. 

Sin embargo, a muchas personas, después de unos minutos de estar meditando, le comienza a doler la espalda en más de un punto, incluso las piernas pueden adormecerse y se genera tensión en muchos otros puntos del cuerpo, haciendo que la experiencia física de meditar no sea placentera. En ese punto, se pierde la intención de la meditación, porque cuando realizamos una actividad que es dolorosa, no podemos concentrarnos en otra cosa más que en el dolor, y éste opaca el resto de la actividad.

Así que hoy tengo para ti una ayudita para facilitar la postura de sentado con la piernas cruzadas adelante o en loto. Lo que vamos a hacer es darle un soporte más estable a la columna desde una sensación mas completa del apoyo en los isquiones (los huesos que están debajo de las nalgas), y también facilitando la apertura de las piernas, dando mas espacio en tus caderas, para que al meditar esta postura sea más cómoda y relajada.

Cómo hacerlo? En la siguiente audioclase podrás experimentar esto en tu cuerpo, te recomiendo hacer esta clase antes de tu meditación, te servirá como una preparación y como una excelente manera de empezar el día, moviendo tu cuerpo conscientemente. De hecho, esto es importante: antes de hacer la clase, haz la postura de meditación por medio minuto y observa cómo se siente, dónde hay tensiones, y cómo se organiza tu cuerpo. Al terminar la clase, vuelve a hacer la postura y siente si hay diferencias.

Sea cual sea tu linea de meditación, esta clase te va a ayudar a centrarte más en tu proceso interno desde un cuerpo cómodo y alineado.

Es muy importante que hagas la clase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Disfruta la clase en audio! Recuerda hacerla en un lugar donde te puedas recostar cómodamente, sin distracciones y sin ruido, para que le puedas dedicar este momento del día a estar en ti, en tu cuerpo, con más comodidad. 

ID-10047403

¿Te gustó la experiencia? ¿Cómo te sentiste al caminar luego de la clase? ¿Y al probar de nuevo la posición de meditación? Si disfrutaste hacer una clase breve, en las clases grupales y privadas puedes tener una mejoría mas amplia y duradera. Y si tienes preguntas o comentarios, escríbeme en Facebook! o aquí mismo puedes dejarme comentarios y sugerencias que necesites para ayudarte a mejorar!

Crédito de la imagen: Pixtawan, en Freedigitalphotos.net

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ntacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-05-17 18:44:15″;s:13:»post_date_gmt»;s:19:»2016-05-17 18:44:15″;s:12:»post_content»;s:3506:»Libérate ya del dolor en al espalda alta y aunque no lo creas, RESPIRARÁS MEJOR!

Un dolor en la espalda alta a veces no tiene mucho que ver con esa zona. A la espalda alta (conformada también por tus vértebras dorsales) se adhieren las costillas que forman tu caja torácica (el pecho). Ahí dentro están tus pulmones y otras cositas bastante importantes. Cuando activas tus costillas de manera consiente, estás movilizando suavemente las vértebras dorsales, organizándolas de manera funcional, eliminando el dolor de la espalda alta y abriendo a la vez más espacio en tu pecho para que respires mejor.

SI NO ENTENDISTE NADA DE ÉSTO NO IMPORTA! aquí lo que importa es la experiencia, y  la clase a continuación te va ayudar a llevar ésta información al cuerpo, con el único fin de quitarte ese dolor de espalda, te relajes y respires mejor!

Si quieres mejorar a través de atención personalizada, haz una cita para una sesión individual. Esta es una muy buena opción para ayudarte a mejorar situaciones y molestias físicas puntuales que requieran YA mismo tu atención. Aquí te cuento cómo son estas clases, cuáles son los beneficios que vas a obtener y qué necesitas para venir a una sesión privada.

Es muy importante que hagas la clase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí, disfruta la clase en audio! Recuerda hacerla en un lugar donde te puedas recostar cómodamente, sin distracciones y sin ruido, para que le puedas dedicar este momento del día a estar en ti, en tu cuerpo, con más comodidad y agilidad. Por cierto, esta clase inicia de pie, pero te sugiero tener listo tu mat para luego pasar al piso.

 

 

¿Te gustó la experiencia? ¿Cómo te sentiste al caminar luego de la clase? ¿En qué partes de tu cuerpo sientes algo diferente luego de hacer estos pocos movimientos conscientes? Si disfrutaste hacer una clase breve, en las clases grupales y privadas puedes tener una mejoría mas amplia y duradera. Y si tienes preguntas o comentarios, escríbeme en Facebook! o aquí mismo puedes dejarme comentarios y sugerencias que necesites para ayudarte a mejorar!

 

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21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-05-10 23:36:58″;s:13:»post_date_gmt»;s:19:»2016-05-10 23:36:58″;s:12:»post_content»;s:5046:»»Eso ya con los años…», es la frase con la que se justifica cualquier pérdida en la capacidad de movernos y accionar hacia lo que nos gusta hacer en la vida, es la frase para permitirse la falta de interés y el desaliento que surge cuando es momento de hacerte cargo de ti mism@. Se le conoce como vejez, yo le llamo «falta de ganas de seguir aprendiendo», y sus posibles consecuencias van desde la perdida de movilidad en acciones simples que se vuelven un reto (como caminar) hasta el  aumento en la desconfianza y seguridad en el propio ser por habitar en un cuerpo que te impide hacer lo que quieres y además duele.

«Eso ya con los años…», permite la aparición de enfermedades y dolencias como la artrosis, para cual no existe cura, solo tratamientos, pero hay maneras de prevenirla y aminorar sus efectos. Según la organización mundial de la salud, el 28% de la población mayor de 60 años tiene artrosis y el 80% de esta presenta disminución de movimiento, lo que tiene como consecuencia una disminución de la calidad de vida.

Caminar con  libertad significa desplazarse por sus propios medios a donde se quiera llegar aumentando la confianza en uno mismo. Ampliar la capacidad de movernos no solo le hace frente a enfermedades como la artrosis sino también te regresa la posibilidad de retrasar los síntomas del envejecimiento y volver a sentirte feliz y segur@ en tu cuerpo. La clave es simple: re-aprender a caminar experimentando la facilidad y confianza en cada paso.

Y de esto se trata la clase que te dejo a continuación. Te invito a que la pruebes pues no solo va ayudarte a caminar con confianza al articular mejor la pelvis y las piernas, sino también a mejorar y prevenir dolores y desgaste en las articulaciones de las caderas. Sí, como la muy conocida artrosis de cadera.

No olvides que este jueves tenemos clase en El Studio a las 6 pm, y el sábado hay una sesión especial para mejorar la postura. Y claro, si quieres mejorar a través de atención personalizada, haz una cita para una clase individual en El Studio, esta es una muy buena opción para ayudarte a mejorar situaciones y molestias físicas puntuales que requieran YA mismo tu atención. Aquí te cuento cómo son estas clases, cuáles son los beneficios que vas a obtener y qué necesitas para venir a una sesión privada. Puedes ver los horarios, costos y paquetes promocionales en esta página,  y Recuerda la promo para mamá solo hasta el 31 de mayo descuento del 15% en las promos del Studio toda la información aquí.

Es muy importante que hagas la clase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí, disfruta la clase en audio! Recuerda hacerla en un lugar donde te puedas recostar cómodamente, sin distracciones y sin ruido, para que le puedas dedicar este momento del día a estar en ti, en tu cuerpo, con más comodidad y agilidad. Por cierto, esta clase inicia de pie, pero te sugiero tener listo tu mat para luego pasar al piso.

 

 

 

¿Te gustó la experiencia? ¿Cómo te sentiste al caminar luego de la clase? ¿Es más fácil sentir tu cadera luego de estos pocos movimientos conscientes? Si disfrutaste hacer una clase breve, en las clases grupales y privadas puedes tener una mejoría mas amplia y duradera. Y si tienes preguntas o comentarios, escríbeme en Facebook! o aquí mismo puedes dejarme comentarios y sugerencias que necesites para ayudarte a mejorar!

 

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23:29:30″;s:13:»post_date_gmt»;s:19:»2016-05-10 23:29:30″;s:12:»post_content»;s:128:»»Confianza Al Caminar» de Clases con Franchezca Pinzón por Franchezca Pinzón. Lanzamiento: 2016. Género: Método Feldenkrais.»;s:10:»post_title»;s:20:»Confianza Al Caminar»;s:12:»post_excerpt»;s:0:»»;s:11:»post_status»;s:7:»inherit»;s:14:»comment_status»;s:4:»open»;s:11:»ping_status»;s:6:»closed»;s:13:»post_password»;s:0:»»;s:9:»post_name»;s:20:»confianza-al-caminar»;s:7:»to_ping»;s:0:»»;s:6:»pinged»;s:0:»»;s:13:»post_modified»;s:19:»2016-05-10 23:30:32″;s:17:»post_modified_gmt»;s:19:»2016-05-10 23:30:32″;s:21:»post_content_filtered»;s:0:»»;s:11:»post_parent»;i:3041;s:4:»guid»;s:79:»https://franchezcapinzon.com/wp-content/uploads/2016/05/Confianza-Al-Caminar.mp3″;s:10:»menu_order»;i:0;s:9:»post_type»;s:10:»attachment»;s:14:»post_mime_type»;s:10:»audio/mpeg»;s:13:»comment_count»;s:1:»0″;s:6:»filter»;s:3:»raw»;s:4:»rurl»;s:32:»2016/05/Confianza-Al-Caminar.mp3″;s:4:»meta»;a:3:{s:17:»_wp_attached_file»;a:1:{i:0;s:32:»2016/05/Confianza-Al-Caminar.mp3″;}s:18:»_original_filename»;a:1:{i:0;s:24:»Confianza-Al-Caminar.mp3″;}s:23:»_wp_attachment_metadata»;a:1:{i:0;s:653:»a:20:{s:10:»dataformat»;s:3:»mp3″;s:8:»channels»;i:1;s:11:»sample_rate»;i:11025;s:7:»bitrate»;d:35193.773309550837;s:12:»bitrate_mode»;s:3:»vbr»;s:11:»channelmode»;s:4:»mono»;s:8:»lossless»;b:0;s:15:»encoder_options»;s:3:»VBR»;s:17:»compression_ratio»;d:0.19951118656207958;s:10:»fileformat»;s:3:»mp3″;s:8:»filesize»;i:4236848;s:9:»mime_type»;s:10:»audio/mpeg»;s:6:»length»;i:963;s:16:»length_formatted»;s:5:»16:03″;s:5:»genre»;s:19:»Método Feldenkrais»;s:5:»album»;s:29:»Clases con Franchezca Pinzón»;s:4:»year»;s:4:»2016″;s:14:»recording_time»;s:4:»2016″;s:6:»artist»;s:18:»Franchezca Pinzón»;s:7:»comment»;s:32:»Más en www.franchezcapinzon.com»;}»;}}}}s:6:»images»;a:0:{}s:3:»pma»;a:0:{}s:8:»site_url»;s:28:»https://franchezcapinzon.com»;s:9:»timestamp»;i:1566428190;}i:3022;a:8:{s:4:»post»;O:7:»WP_Post»:24:{s:2:»ID»;i:3022;s:11:»post_author»;O:8:»stdClass»:10:{s:2:»ID»;s:1:»2″;s:10:»user_login»;s:16:»franchezcapinzon»;s:9:»user_pass»;s:34:»$P$BmK3wzyTQh1HbTaVFEGoLTz0ahQeSd1″;s:13:»user_nicename»;s:16:»franchezcapinzon»;s:10:»user_email»;s:29:»contacto@franchezcapinzon.com»;s:8:»user_url»;s:0:»»;s:15:»user_registered»;s:19:»2016-02-13 21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-05-02 18:25:34″;s:13:»post_date_gmt»;s:19:»2016-05-02 18:25:34″;s:12:»post_content»;s:2249:»El mejor regalo para mamá es que viva feliz y sin dolor en su cuerpo!

Hace un par de años le regalé a la mía, de día de madre, un taller de Feldenkrais (yo no daba clases aún), pues tenia fuertes dolores del manguito rotador y las terapias que había probado hasta entonces no ayudaban mucho. Después de hacer las clasIMG_7861es de Feldenkrais el dolor se fue, y no volvió. Regalarle a mi mamá la posibilidad de vivir feliz en su cuerpo y sin dolor, me dio mucha tranquilidad, ella mejoró, quedó feliz y jamás lo olvidó.

Por eso ahora te invito a que también le regales a tu mamá la experiencia de vivir sin dolor y con más felicidad en su cuerpo. Estas clases, tanto las individuales como las grupales, no solo dan un beneficio inmediato, al practicar Feldenkrais de manera regular se empiezan a desarrollar nuevos patrones de acción y no «te alivias», sino que aprendes a estar mejor en tus movimientos, emociones y sensaciones, mejorando el vínculo contigo misma, e incrementando tu potencial de estar mejor.

He desarrollado un ciclo de 4 pasos para ayudarte a lograr esto, y puedes vivir la experiencia a través de una serie de clases. Si nunca has tomado una sesión conmigo, tu primera clase grupal es 2X1, así que puedes venir con tu mamá y luego decidir qué paquete de clases les interesa para aprovechar esta promoción vigente solo por el mes de mayo.

Cómo son estas clases? Te cuento aquí.

Aquí puedes ver los paquetes con descuento del 15% durante mayo, y puedes reservar tu sesión o pedir más informes en contacto@franchezcapinzon.com o en este formulario de contacto.

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21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-04-26 22:07:53″;s:13:»post_date_gmt»;s:19:»2016-04-26 22:07:53″;s:12:»post_content»;s:3937:» 

 

¡…pero solo me giré para tomar mi cartera del asiento de atrás y quedé inmovilizada!!!

¿Sabes cuantas veces giras tu cabeza al día?

Piensa en esto: cuando volteas a mirar si alguien te llama, o estás en el escritorio y giras para tomar algo que está detrás tuyo, cuando vas en el carro y necesitas alcanzar algo que está en asiento trasero, si vas en bicicleta o caminando y miras hacia los lados o atrás para cruzar la calle, o simplemente cuando te levantas en la mañana y te desperezas… etc, etc.

Girar es un movimiento que podrías hacer más de 20 veces al día, sin embargo muchas personas quedan con fuertes dolores y restricciones cuando giran en cualquier momento, y curiosamente, sólo cuando aparece la restricción por dolor, se dan cuenta de lo necesario que es hacer este movimiento en cualquier acción del día.

Lo que no sabes es que si giras tu cabeza comprometiendo solo tu cuello, este puede lesionarse fácilmente pues tu cuello aunque es fuerte, no cuenta con los músculos necesarios para hacer de manera fácil y segura el movimiento.

En la clase de hoy vas a ayudar a tu cuello a girar con el apoyo y la potencia de tu espalda y tus caderas (que ellas si tienen con qué), para facilitar este movimiento y prevenir una sencilla pero dolorosa lesión.

Y si la restricción ya está ahí, te invito a que hagas la clase, puede traerte mucho alivio y bienestar!

Si quieres mejorar a través de atención personalizada, haz una cita para una clase individual, esta es una muy buena opción para ayudarte a mejorar situaciones y molestias físicas puntuales que requieran YA mismo tu atención. Aquí te cuento cómo son estas clases, cuáles son los beneficios que vas a obtener y qué necesitas para venir a una sesión privada.

Es muy importante que hagas la clase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí, disfruta la clase en audio! Recuerda hacerla en un lugar donde te puedas recostar cómodamente, sin distracciones y sin ruido, para que le puedas dedicar este momento del día a estar en ti, en tu cuerpo, con más comodidad y agilidad. Por cierto, esta clase inicia de pie, pero te sugiero tener listo tu mat para luego pasar al piso.

Cómo girar fácilmente

 

 

¿Te gustó la experiencia? ¿Sentiste cambios en cómo gira tu cuerpo luego de la lección? ¿Cómo sientes tu cuello y hombros luego de estos minutos de movimientos conscientes? Cuéntame cómo te fue y si tienes preguntas o comentarios, escríbeme en Facebook!

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21:23:56″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2016-04-19 17:27:32″;s:13:»post_date_gmt»;s:19:»2016-04-19 17:27:32″;s:12:»post_content»;s:2298:»¿Sabías que caminar va mas allá de solo mover las piernas?

Caminar de hecho es una acción coordinada de todo el cuerpo, tu cabeza, tus hombros, tus costillas, tu cintura y tus caderas participan de manera activa en cada paso. Cuando el caminar se vuelve lento, pesado o cansado, es necesario escuchar que lugares de tu cuerpo dejaron de participar en esta coordinación.

La clase que te comparto este martes, es una invitación a recuperar la armonía, facilidad y el placer de salir a caminar.

Para esta clase necesitarás un mat o una colchoneta para recostarte sobre el piso. Te sugiero hacer la clase con los ojos cerrados y construir el movimiento desde tu propio sentido de ti mism@, enfocándote en cómo creas tu propia manera de moverte.

Es muy importante que hagas la clase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí, encuentra un espacio cómodo, silencioso y sin interrupciones para recostarte sobre tu mat o colchoneta, y disfruta el placer del movimiento consciente.

 

 

 

 

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¡Audio-clase gratuita, prepara tu espalda para el día!

Independientemente si durante el día vas a estar sentad@ en el computador, si estarás caminando de un lado a otro, o de pie por largas horas, si montas en bici, entrenas algún deporte o bailas, contar con una espalda que se mueve fácilmente hacia cualquier dirección, puede hacer la diferencia entre un día vital y productivo o uno cansado, pesado o con dolor.

Hoy quiero compartir contigo la siguiente clase basada en el método Feldenkrais, para que re-aprendas a mover tu espalda de manera fácil y sin dolor, y además la liberes de restricciones y molestias.

La siguiente audio-clase te va ayudar a:

1. Disponer toda tu columna a las actividades que tengas que hacer durante el día.

2. Aliviar el dolor en el cuello y los hombros.

Para esta clase necesitarás un mat o una colchoneta para recostarte sobre el piso. Te sugiero hacer la clase con los ojos cerrados y construir el movimiento desde tu propio sentido de ti mism@, enfocándote en cómo creas tu propia manera de moverte.

Es muy importante que hagas la clase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí, encuentra un espacio cómodo, silencioso y sin interrupciones para recostarte sobre tu mat o colchoneta, y disfruta el placer del movimiento consciente.

 

 

Si te gustó la clase y quieres mas, entérate de los horarios de las clases grupales aquí.

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Por Franchezca Pinzón

No he conocido a la primera persona que no anhele tener una vida feliz y plena, y aunque muchas veces ni sabemos exactamente qué es lo que queremos ni cómo hacerlo, la incomodidad de no sentirnos plenos, realizad@s empieza a sentirse como una piedrita en zapato.

Anhelamos el cambio, que algo mágicamente ocurra, un giro inesperado que devele el secreto de la felicidad. En la necesidad de la búsqueda las fórmulas mágicas aparecen, desde el ganarse la lotería o conseguir un nuevo romance, hasta la pastilla que te quita dolor, el estrés, el lumbago y por supuesto un agua para eterna juventud. Acudimos a expertos esperando que ellos se encarguen de hacer el milagro, que sean ellos, los que sí saben, quienes nos den la sanación física, la claridad mental, la estabilidad emocional, incluso el secreto de la felicidad.

Así vamos, sin saber que buscamos, saltando de promesa en promesa, sin detenernos a pensar que quizá la persona que ciertamente va beneficiarse del cambio, podría saber exactamente lo que necesita, y está justo en el lugar donde debería estar para tener las respuestas y tomar las acciones necesarias para el mágico giro, esta persona, nada más ni nada menos, eres tú mismo, tú misma.

La autora Louise Hay afirma que tú eres responsable del 100% de cada cosa que ocurre en tu vida. Sí, de absolutamente todo, y que apropiando esta idea, es posible encaminarse hacia el verdadero cambio y la plenitud. ¿Qué significa esto? Observa que cada una de las decisiones que has tomado en tu vida, sea porque lo decidiste o porque “aparentemente” te tocó, te han llevado al lugar donde estas ahora; y no solo físicamente, tus sentimientos y tus emociones también fueron tu decisión. Ahora bien, ¿Qué pasaría si las decisiones que tomes de hoy en adelante, te conduzcan con certeza al lugar físico, mental y emocional en donde realmente quieres estar?

Entender el principio de responsabilidad te da el regalo de tomar por ti mismo las decisiones que te guíen hacia la plenitud de tu vida; tomar la decisión te regresa tu poder, te da la claridad para saber qué es lo que realmente necesitas y el impulso para accionar hacia su búsqueda.

¿Por dónde empezar? Si estás dispuest@ a comprometerte, a recorrer el camino hacia tu felicidad y tener la vida que te mereces, no hay más que empezar a hacer la tarea, tomar la responsabilidad sobre ti mismo significa empezar un camino hacia dentro de ti, conocerte y reconocerte para aprender a aceptarte sin juzgarte y abrir un dialogo más amable con tu cuerpo.

¿Y el milagro? Verás, por un lado, todo aquel que tiene un cuerpo puede aprender a vivir plenamente en él aprovechando todos sus recursos. Esta máquina perfecta, además de albergar nuestros órganos vitales y sistemas sensomotores, es el hogar donde cohabitan las emociones, pensamientos y sentimientos. Habitar plenamente el cuerpo significa aprender a integrar funcionalmente todas las partes de la máquina.

Así lo planteo el Dr. Moshe Feldenkrais, quien descubrió cómo a través del movimiento y la atención podía aprovechar al máximo la capacidad que tiene el cerebro de hacer cambios rápidos, eficaces  y  duraderos, y comprobar que cada persona que tuviera un cuerpo podía mejorar en lo que quisiera mejorar. A esto le llamó la Autoconciencia a Través del Movimiento.

Si tienes un cuerpo, y tienes ganas de moverte hacia el cambio, entonces no busques más, tú mism@ eres el milagro y solo estas a una decisión de tomarlo, ¿Estás dispuest@ a hacerte responsable de ti mism@? ¿Estas dispuest@ a hacer la tarea?

Para que comiences tu trabajo personal, te quiero compartir esta audio – clase basada en el Método Feldenkrais, para que desde hoy empieces a cambiar la relación contigo mismo.

Para esta clase necesitarás un mat o una colchoneta para recostarte sobre el piso. Te sugiero hacer la clase con los ojos cerrados y construir el movimiento desde tu propio sentido de ti mism@, enfocándote en cómo creas tu propia manera de moverte.

Es muy importante que hagas la clase siguiendo estas 5 reglas para obtener el mejor provecho de esta experiencia.

Ahora sí, encuentra un espacio cómodo, silencioso y sin interrupciones para recostarte sobre tu mat o colchoneta, y disfruta el placer del movimiento consciente.

 

Cuatro Esquinas – Feldenkrais con Franchezca Pinzón

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20:19:43″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2015-07-19 11:24:33″;s:13:»post_date_gmt»;s:19:»2015-07-19 11:24:33″;s:12:»post_content»;s:975:»Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. 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20:19:43″;s:19:»user_activation_key»;s:0:»»;s:11:»user_status»;s:1:»0″;s:12:»display_name»;s:18:»Franchezca Pinzón»;}s:9:»post_date»;s:19:»2015-07-17 11:22:45″;s:13:»post_date_gmt»;s:19:»2015-07-17 11:22:45″;s:12:»post_content»;s:1207:»Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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